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Diane Krstulovich
March 6, 2012
Neat site, neat people, love this discovery...!
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Membership Has Privileges!
I teach more than cooking classes for Wellness Forum Health. I also teach two classes we offer to members-Informed Health 101 sets th...e foundation for you the health consumer to understand the risks and benefits of your health care decisions. it is an evidence based , well referenced course. Informed Health 201 teaches you how to understand research and how to use it in making your own health care decisions. Both of these classes put the power of decision making back into the hands of you the consumer where they belong. Call our office today and talk to one of our staff about the other benefits of membership at Wellness Forum Health.

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Home Why is it so hard to lose weight? Click here to view a PDF of Presentation accompany video above What is InforMED Medical Decision-Making? Click here to view a PDF of Presentation accompany video above What's New at Wellness Forum Health December and January Learning OpportunitiesDe....
wellnessforumhealth.com

Join us for a free dinner! February 21st at 6pm

Enjoy a free dinner by Chef Del & eye-opening discussion led by WFH staff about diet, lifestyle, and healthcare. You’ll be given evidence-based information so you can make informed medical decisions.
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Del Sroufe

Let’s eat cake
It’s been a while since I had to propose cake ideas for a wedding, but it was fun coming up with this list.
Cake flavors

Classic Vanilla Cake

...

Vanilla cake with vanilla frosting

Spicy Fresh Apple Cake

Granny Smith Apples, cinnamon, ginger, cloves, and vanilla with vanilla or caramel buttercream

Apple-Walnut

fresh apple cake ,cinnamon, and walnuts and caramel buttercream

Chocolate Pecan Pie

Chocolate cake filled with pecan pie filling, and pecan frosting

German Chocolate

Chocolate cake with a ring of chocolate buttercream, filled with classic toasted coconut-pecan filling

Gran Marnier*

Chocolate cake soaked with Gran Marnier frosted w chocolate buttercream, ganache ribbons

Chocolate Peanut Butter
Rich chocolate cake with peanut butter roasting and
Toasted pea nut garnish

Kahlua and Cream*

Dark chocolate cake soaked with Kahlua and frosted with whipped coffee buttercream

White Russian*

White cake, spiked with Kahlua and frosted with swirled espresso and french vanilla buttercream

Amaretto*

almond cake with amaretto flavored frosting

Key Lime

Line scented White cake with lime zest, frosted with Key-lime buttercream

Banana Puddin’

Fresh banana cake filled with banana pudding topped off with a dollop of fluff and a Nilla wafer

Banana Split

Banana cake maraschino cherry buttercream and chocolate ganache drizzle.

Vanilla Pear Cake

Fresh grated pears and real vanilla cake with vanilla buttercream

Pear Cardamom Cake

Fresh pears, cardamom and vanilla with a caramel buttercream

Cherry Pie-Oh-My

Vanilla cake stuffed with cherry pie filling and vanilla bcream

Chocolate-covered Strawberry

Chocolate cake with strawberry buttercream topped with ganache, fresh strawberry garnish in season

Chunky Monkey

Banana chocolate chip cake topped with chocolate frosting and walnuts

Excellent Carrotcake

Amazingly moist carrot cake and real cream cheese buttercream

Lemon Coconut

White almond cake filled with lemon curd, frosted with lemon buttercream and fresh coconut

Orange Poppy

Orange- poppyseed vanilla cake with cream cheese buttercream and poppy seeds

Real Strawberry

Fresh strawberry preserve cake with real strawberry frosting

Strawberry Pie-Oh-My

Vanilla cake stuffed with strawberry pie filling and vanilla bcream

Strawberry Stuffed Cheesecake

Butter cake with strawberry pie filling and cream cheese frosting

Coconut Cream

Butter cake with whipped buttercream and chopped coconut

Banana Madness

Fresh banana cake with chocolate chips, peanut butter frosting and fudge drizzles

Nutter Butter

Peanut butter cake topped with peanut butter frosting

Peanut Butter Mudslide

Peanut butter cake soaked with Irish cream, Kahlua and topped with chocolate buttercream

Peanut Butter Pie

Butter cake filled with peanut butter mousse, chocolate buttercream and chopped graham crackers

Toasted Coconut

Coconut cake with cream cheese buttercream and toasted coconut

Toasted Almond

Almond cake with Amaretto buttercream and toasted almonds

Perfectly Pumpkin

Vanilla cake filled with pumpkin filling and cream cheese frosting

Pumpkin Cheesecake

Graham cracker based pumpkin cake frosted with cream cheese frosting

Pumpkin Chocolate Chip

Pumpkin chocolate-chip cake with a milk chocolate buttercream

Chocolate Chocolate Cake

Chocolate cake with chocolate buttercream

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Del Sroufe

Upcoming Events at Wellness Forum Health
Call 614-841-7700 to register

Wine & Dine: Winter Soups & Stews
Thu Jan 25th 7:00pm - 9:00pm...
Warm up with delicious, heart-warming soups and stews! Bring your favorite beverage.
Chef Del and Julie will share the recipes. Members $15, Non-members $20

Bread Baking Workshop--a rare opportunity to learn bread making from Chef Del
Sat Jan 27th 10:00am - 1:00pm

It's the perfect time of year to cozy up with a hot bowl of soup and fresh baked bread. Chef Del will teach the basics techniques of making the perfect dough and some tasty variations like pita bread and cinnamon rolls.

Healthy Shoulders Workshop
Mon Jan 29th 7:00pm - 8:30pm
Join Eileen Kopsaftis, P.T. for this interactive workshop on shoulder health. If you have a shoulder issue or would like to prevent a shoulder issue you will benefit from this class. Learn basic shoulder anatomy, what tends to go wrong, common treatments, and effective self-care from a physical therapist who helps people eliminate pain, regain health, and return to doing the things they love to do every day.

Cost: Member $20, Non-member $25

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Del Sroufe added 2 new photos.

Finally got to look through the latest copy of the Forks Over Knives Magazine. I was excited to see a few recipes from The China Study Family Cookbook, and a few FOK cookbook faves, and a few new(to me) recipes to try. Stay tuned for my review of those yummy looking recipes

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Del Sroufe added 2 new photos.

Join me for this, the last cooking class of the year!
Dec 19 Tues, 7-9pm: Holiday Cookie Baking Class
Chef Del and Julie will show you how to create holiday treats with all of the flavor and none of the guilt! Member $10; Non-member $15 Call 614-841-7700 to register

Image may contain: text and food
Image may contain: food
Del Sroufe added 2 new photos.

Join me for this, the last cooking class of the year!
Dec 19 Tues, 7-9pm: Holiday Cookie Baking Class
Chef Del and Julie will show you how to create holiday treats with all of the flavor and none of the guilt! Member $10; Non-member $15 Call 614-841-7700 to register

Wellness Forum Foods
Christmas Menu 2017
Deadline for Orders is Tuesday, December 19th
Orders will be ready for pick up Friday, December 22nd from 9am-5pm
Call ...614-841-7700 to place your order, for special orders not listed on this menu, please email Chef Del at sroufed@wellnessforum.com

Entrees

Del’s Favorite Thanksgiving
Maple ginger baked tofu with cornbread stuffing
Parsnip mashed potatoes
roasted red pepper gravy
cranberry sauce
maple glazed brussel sprouts
$18.50 per serving
Two or Three Servings $16.75 per serving
Four or more servings $13.85 per serving

Stuffed Baked Acorn Squash
wild rice stuffing with dried cranberries, toasted pecans, and spicy seitan sausage
parsnip mashed potatoes
porcini mushroom gravy
green beans with shallots and toasted almonds
$18.50 per serving
Two or Three Servings $16.75 per serving
Four or more servings $13.85 per serving

Roasted Pumpkin Stuffed Cannelloni
Savory pumpkin mashed and seasoned with fresh herbs. Piped into a semolina pasta shell and baked topped with Del's Cauliflower Bechamel. Served with green beans with shallots and toasted almonds
and a Romaine, Cranberry and Toasted Pecan Salad
$18.50 per serving
Two or Three Servings $16.75 per serving
Four or more servings $13.85 per serving

Soups
Roasted Cauliflower Bisque
Tuscan Bean and Vegetable
$9.75 per quart
$4.95 per pint
Breads and Rolls
Dinner Rolls .50/each--$6.00 per dozen

Dessert
Organic Pumpkin Pie $4.25/$18.50
Organic Sweet Potato Pie $4.25/$18.50
Orange Cranberry Cake$4.95/$45.00

For more menu choices visit our website at www.wellnessforumfoods.com
And for suggestions and catering ideas for all of you holiday events, call Del at 614-888-3663

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Take a look at our Fall 2017 Menu! Give us a call to order or visit our store. We are now accepting orders through BiteSquad, GrubHub and Postmates.
wellnessforumfoods.com
OCT27
Fri 6:30 PM EDTWellness Forum FoodsColumbus, OH

Get your goblin on at Del and Julie's Halloween spectacular. We'll provide a Halloween themed meal, a prize for the best costume and other goodies too! Costumes optional! Member $20; Non-member $25
Advanced reservations requested.
Contact: Office Staff
Email: gardnerj@wellnessforum.com
Phone: 6148417700

OCT27
Fri 6:30 PM EDTWellness Forum FoodsColumbus, OH
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Posted by Chef Del Sroufe
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Time for a Buddha Bowl!
The question is Green Sauce or Pnut Sauce

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Check out my recipe for Mac and Cheese at http://chefdelsroufe.com/recipes/. And while you are there you can pick up a copy of The China Study Family Cookbook at $5.00 off the regular price and get it signed. Shipping is free in the Continental United States

I know it’s been a long time since I’ve added a new recipe to this website. But I thought you might like this one. There are many vegan mac and cheese recipes, most of them very high in fat and processed oils. This recipe cuts way back on the fat while keeping flavor in full force and eliminates the...
chefdelsroufe.com

Wellness Forum Foods now offers delivery through Bitesquad and Skip The Dishes. Download either or both apps in the ITunes Store

Chef Del Sroufe added 13 new photos.

One of my favorite things is teaching. Luckily I get to do it a lot. Here are some fun pics from a recent private class with 12 adults and almost as many kids. Occasionally it felt chaotic but the kids had fun helping out