Well, last week was fairly busy with total 6.5k in the pool. 160k on the bike, and just under 30k running (7.5k of it as a brick session after 90k and 1,500m upwards on the bike in the Peak District). All in all, things are still on track as we hit week 19 of the 30-week plan.
Having said that, I'm not enjoying the running at the moment. Loving the swimming (hey, that's a first) and the cycling, but running is a big turn off at the moment. Time to start turning that round and putting full effort into all three disciplines (yes, plus the S&C, plus the diet, plus the sleep!)
Swim starts have been published for this weekend's Clitheroe (pool) Triathlon. I'm in the water at 10:19 apparently, but I'm surprised it's so late because the slower swimmers (and I'm happy to be classed as such) are supposed to be off first, starting at 8AM.