October is #NationalFamilyHealthMonth and a great opportunity to share your healthy habits with your family. Below are eight activities that you and your family can do that'll burn 100+ calories in only 20 minutes!

Did you know 24 Hour Fitness has family memberships? Family members 12 and up can be added to many of our memberships. Ask for details at your club or check pricing online. http://24hf.it/mzHr (Restrictions apply, you've gotta read those terms and conditions for details!)

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