If you don't fancy a Tuesday HIIT session at PLC, try this cracker instead! Guarantee you'll be sore after this one!

Watch Britt smash out this Full Body workout for technique and exact reps and be sure to message us with any questions!


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Ready for a Killer!?

Don't know what to do on your Friday workout at the gym?

Give this a try!

- Kick backs x30 each side ...
- Tricep curls x30
- Squat jump x30
- Ab crunch x30
- Crab Walk 1 minute
- Resistance pushup x15
- Leg rasies x40

Don't forget to tag your gym buddy !

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Posted by PLC Northgate
150 Reviews
Tell people what you think
Kylie Hearn
· May 15, 2018
PLC Northgate is a place to call home, High energy, friendly faces and great nutrition, exercise and well being options. These trainers are like family and always pushing you to be your best version o...f yourself physically and mentally. If you haven’t tried it your missing out! Get down to your closest club and give it your all � you won’t turn back � See More
Harriet McCarron
· April 8, 2018
What I love most about PLC is the atmosphere the coaches provide for their clients. Exercise to me has never been enjoyable or achievable however since joining the PLC family I have never been so moti...vated to go to a gym. I actually miss it and everyone when I haven't been for a few days. Ill describe the workouts as a big, fun, sweaty party! Strongly recommend this place to anyone and everyone for happiness and great results! See More
Terilyn Reedy
· April 9, 2018
PLC cares about you as a complete person. They do not treat you like robots or just a number. If you have injuries they will accommodate you too. Brittany is a fantastic motivational slave driver and... when you think you've reached your limits she will push you more. She will not give up on you and will always be there for help and advice. Most definitely one of the most inspiring, driven and caring gyms I've ever been a part of. See More
Emma Laycock
· April 10, 2018
PLC for me has been life changing. I love being part of a gym where the trainers actually care about you and make you feel welcome every day. I work a long office job and find it hard to motivate myse...lf to train afternoons but the team do all that for me all I have to do is show up. Linda Longs energy in the morning is inspirational and I cannot thank Britt enough for working with me to help me become stronger in my personal PT sessions. See More
Hayley Burge
· January 25, 2018
I am so grateful to have found PLC! The atmosphere, coaches and people are amazing. PLC is the most welcoming environment in the fitness industry I have experienced, you don't feel like you're being j...udged or watched, just supported in every aspect. I highly recommend PLC to anyone who is interested in joining a fitness group. See More
Angel Balao Callum
· February 13, 2018
Very happy to be a part of PLC. Being a mum is very tough but this PLC is more tougher to get to the end of session! Work hard to get a good result that you want!
I get motivated a lot and loving the ...environment! Now I could live happily and healthy! See More
Alana Weir
· January 14, 2018
Great environment where you become part of the PLC family! Always encouraged and motivated to achieve your goals in an ever exciting, changing and challenging space!! The coaches always bring out the in everyone who walk through the PLC doors at any location!!! See More
Suzy Gray
· April 4, 2018
Absolutely loving PLC!!! So much high energy and encouragement from genuine people who really care about each individual member and not just the super fit ones! Thank you PLC and staff for welcoming me x
Katie Boulter
· October 31, 2017
AMAZING! Not a place for the faint hearted. I thought I was pretty fit until I went to my first session here & left feeling amazing, exhausted but amazing! Highly recommend! All of the trainers were f...riendly & welcoming. The whole vibe was above & beyond what the you'd expect of a gym. So encouraging & they really get you pumped up to do your best �� See More
Niloofar Nilo
· 20 hours ago
I’m very disappointed with the customer service and staff.. they are so irresponsible and unprofessional with their work. I’ve canceled my membership with them with 4 weeks notice according to them wh...ich I haven’t been told before sign up. However I paid for 4 weeks as well. They are still taking money out of my account which is disgusting. I’ve emailed them and contact them many times but no response. I won’t recommend to anyone. They are scam. ��� See More
Micah Alexander
· April 8, 2018
Amazing trainers who are extremely welcoming and keep you motivated and committed to achieve your goals.
Great place to get fit and have fun at the same time!
Bridgitte Stevenson
· September 12, 2017
PLC is the first gym where I have been able to see results and actually maintain them. The coaches are very insightful and motivated and all the members are very friendly. Absolutely love nutrition tr...aining and boxing on a Monday, such a great start to the week. Would 110% recommend to anyone looking to straighten out their health and get fit! ❤️🍑💪 See More
Meg Herlaar
· September 15, 2017
PLC gives you a whole new perspective on health and fitness! The 28 day challenge has been life changing for me and inspired me not only with health and fitness but for every aspect of my life! #forev...erthankful See More
Samantha Jane Boatswain
· September 8, 2017
Absolutely love love this place the coaches are so nice and welcoming I enjoy going there 5 days a week Iv been going to plc for 2 and a bit months and pior to going here I joined a gym 3 week before ...the Northgate one open and I never went once I feelt to intimidated to go. See More
Kristie O'Donnell
· April 10, 2018
Love training at PLC - always leave on an endorphin high. Tough workouts, fun atmosphere and great trainers.
Courtney Winter
· September 8, 2017
PLC is the most uplifting, motivating and positive environment to be in. All of the coaches are amazing, always there and helping you 24/7. Never in my life have a i said I happily go to gym 4-5 times... a week, but now I do!!
Would highly recommend to anyone �
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Cina Mercer
· September 15, 2017
PLC has not only changed my fitness and body image, this amazing club has changed my mind set, my family life, and pulled me out of a dark place. I just can't wait to go back daily something Iv never ...experienced. The support is amazing and not once have I ever felt judged like other gyms. Counting down the days PLC launches in Maroochydore. So many lives will change just like mine. Forever thankful. 💚💙💜💚💙💜 See More
Navpreet Sidhu
· September 8, 2017
Finally a gym where you feel like you belong! There's no douchery, no pretentiousness, just full of good people out to stay healthy and have a laugh. There's always a greeting from management when you... walk in the door and they back it up with the service. its crowded, heaps of facilities and everything's always clean and well maintained. Perfect gym in my book. See More
Jess Fuhlbohm
· August 2, 2017
Seriously the most amazing environment and family ever! So much more than just a gym. This place goes above and beyond in everything they do. So professional, welcoming and best of all,they get you r...esults! Would never go anywhere else. definitely a cut above the rest! :) See More
Taylor Baty
· September 25, 2017
The most fun you can have exercising! The people are awesome and the sessions are different every time you go. Couldn't recommend PLC enough!