PLC NorthgateGym/Physical Fitness Center in Northgate, Queensland, Australia
If you don't fancy a Tuesday HIIT session at PLC, try this cracker instead! Guarantee you'll be sore after this one!
Watch Britt smash out this Full Body workout for technique and exact reps and be sure to message us with any questions!
HAPPY TUESDAY LEGENDS!
Don't know what to do on your Friday workout at the gym?
Give this a try!
- Kick backs x30 each side ...
- Tricep curls x30
- Squat jump x30
- Ab crunch x30
- Crab Walk 1 minute
- Resistance pushup x15
- Leg rasies x40
Don't forget to tag your gym buddy !
Great place to get fit and have fun at the same time!
Would highly recommend to anyone �