Everyone you meet is fighting a battle you know nothing about. So, be kind always.

Are YOU still making the #1 Diet Mistake? I think NOT. Not my faithful facebook fans who are fat savvy and know that FAT is where its at when it comes to weight loss, diabetes, beautiful skin, healthy joints and a well functioning brain. Of course NOT all fats are created equal but you already know that, I am sure. Fats will be THE focus for all the new crop of diet books dropping soon!

Saw this on the Magnesium Advocacy Facebook Group from a Magnesium Fan: "I've tried so many types of magnesium over the last 5 years, oxide, citrate, threonate, orotate, taurinate and glycinate with limited symptom relief. This is the BEST magnesium I have ever used. It has the right co-factors to really make it absorb well. It has given me the best night's sleep ever! Also the arthritis in my hands is all but gone. I have no more pain! No muscle cramps either!"
https://www.unikeyhealth.com/magnesium

I'm always asked what to take for viral infections like the flu. I am very partial to a lomatium osha blend from Eclectic herbs which is very effective against many types of virus. What intrigues me the most is how each of these herbs individually were known to protect their native populations against the onslaught of the infamous 1918 flu epidemic. I love Eclectic because the alcohol tinctures are made with non-GMO grape alcohol as opposed to grain alcohol in most other similar preparations.

One of the most effective detox ideas I have uncovered is the use of castor oil with powdered zeolite! Just mix in about 1 tbsp castor oil with 1/2 tsp zeo powder and place over your liver or kidneys or intestines for a castor oil pack on steroids! The zeolite increases the detox/pulling power of the castor oil by 10 fold!!