‼‼ 建議各位去醫院或其他公共場合之前用淡鹽水漱一下嚥喉部位，回家後再漱一次。
方法：
含一口淡鹽水 —— 仰起頭，讓鹽水處於咽喉部 —— 微微張開口，讓氣流從咽喉部慢慢呼出，發出 “ 哈 ” 的聲音，這時鹽水會隨着氣流緩緩動起來，幾秒鐘後將水吐掉。
然後含第二口水如上反覆，漱 3 --- 5 次即可。
由於病毒或細菌首先通過鼻腔潛伏於咽部，淡鹽水可以在第一時間殺滅它們，從而達到預防感染的目的。...
之前沙士期間我在學生中推廣、督促，結果我們班學生沒有一人感冒、咳嗽、發燒。
這個方法簡單、有效、易行，不過貴在堅持‼‼
鍾南山院士 建議
西元2020 年 元月 21 日
‼‼Rinse your throat with light salt water before going to the hospital or other public places. Rinse again when you get home.
Method:
Contain a mouthful of light brine -- raise head, let brine be in pharynx and larynx -- open slightly open mouth, Exhale slowly through your throat and make a ha sound. The salt water slowly moves with the air. After a few seconds, the water is ejected.
Then with a second saliva as repeatedly as above, rinse 3--- 5 times can be.
Because the virus or bacteria first through the nasal cavity latent in the pharynx, fresh salt water can kill them in the first time, so as to achieve the purpose of preventing infection.
During the SARS period, I promoted and supervised the students. As a result, none of the students in our class had a cold, cough and fever.
This method is simple, effective, and easy to do, but the key is to stick to it. ‼‼
Academician Zhong Nanshan
proposal
AD 2020 January 21st
