Do you believe that the groups below follow the rule above? Plant based docs work hard to use lifestyle to avoid pharma when safe and effective. Getting off Rx meds is a goal if diet and fitness produce acceptable results. Eat plants, get fit, sleep well, manage stress. Maybe you can avoid the @fda @cdcgov @who #pharma stranglehold on most people (no, not all Rx meds are evil but lifestyle medicine can reduce the number needed).