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Post World Cup Cape Town 😣 vlog
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Vlogging... not my thing, but I’m giving it a go 😅
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I’m going for one more swim, bike and run this year. What are your plans?
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3 months in Africa have passed, off to Dubai tomorrow night. Two more weeks till home! Last time I was at home was before @IslandHouseTri 😱!

Happy to announce my partnership with Havoline Europe for 2018!

Stay tuned for some videos & content

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Havoline Europe

We're delighted to announce that Rachel Klamer has joined Richard Murray and Freddie Hunt as a Havoline brand ambassador.

As one of the world's leading female t...riathletes, competing on the global stage with a number of high-profile wins to her name already, Rachel will help to communicate the Havoline brand and speak the brand's values. Rachel is looking to finish the year in the top five WTS rankings, and Havoline will be supporting her every step of the way as she competes across five continents.

Please join us in wishing Rachel the best of luck for the upcoming season, and keep an eye out for some exclusive content in the coming weeks.

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Mijn laatste crossen (hardlopen) waren resp 4, 7 & 8 jaar geleden. Nu ingeschreven voor het NK cross. Geen tijd voor specifieke voorbereiding & sinds okt/nov geen temperatuur <15 graden gehad. Misschien heb ik mijn spikes van 8 jaar geleden nog 🤔... #uitdaging of #nietslim 😂

From #namcamp18 to #unplannedcamp18 😅. Off to Dubai soon, because of an expiring RSA visa. Arrived 23/11/17 and can stay 90 days. Should I leave the 20th or 21st of Febr 🤔?

Oh yeah, it’s #valentinesday ... Here is how @RD_murray and I met https://t.co/4SrkqkUGVn

“Happy #ValentinesDay! ❤️ Ever wonder how @rachelklamer & @RD_murray met? Watch their #TriLoveStory and then read other stories from triathletes from all over the world! 🌍 Share 💘 today! 👉 https://t.co/3ITLXePV9j https://t.co/20ztMJTRXo
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Post World Cup Cape Town 😣 vlog

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Vlogging... not my thing, but I’m giving it a go 😅

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Easy day almost done.. braai time and count down till @gillcurrsanders joins us in Namibia monday 🇳🇦!

First flight of the year, happy it’s just a short one. Off to Namibia for a training camp with @triathlonNL

Today’s swim set looked like it could have been a track session #arewethereyet

.. @RD_murray when going to bed: ‘I can still smell Springbok in the kitchen’. .. #burgers

Or, if someone likes to run 6x4min at 3.55/km with me https://t.co/hhrFJr6EB3

“Doing a running speed session tomorrow in Durbanville , 2x15 mins at 3:45/km & 1h total if Anyone keen to join ?”
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I’m going for one more swim, bike and run this year. What are your plans?

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Ahh leuk om te zien @GuidoGosselink . Tijd gaat snel! https://t.co/uVrvKvWOAR

“Throw Back Thursday met @rachelklamer uit de duurloper van @TwenteLAAC van april 2008. #TBT”
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That moment you realize: ‘hey I could get used to this normal adult life thing; gardening, working on the house, living in 1 place. Quickly, let’s get back into training and book a training camp before things escalate and we get used to it @RD_murray 🤣

Mag ik trots op je zijn @JetzePlat ?Je bent een voorbeeld voor alle atleten. Gefeliciteerd! 👍🏼💪🏼👏🏼