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Posts

It's almost time!!

The CrossFit Games with Reebok.
May 24 at 3:46pm
Paid

This week, the fittest athletes from the SoCal and NorCal Regions head to Del Mar, California, to compete for a chance to advance to the ultimate proving ground...s for the Fittest on Earth: the CrossFit Games.
Forty men, women and teams will be in action. The #CaliforniaRegional, presented by ROMWOD begins this Friday!

WOMEN - Chyna Cho, Lauren Fisher, Kristen Pedri, Whitney Heuser, Alessandra Pichelli, Rebecca Delaney, Chelsey Grigsby, Jamie Hagiya - CrossFit Athlete, Becca Voigt, Maddy Myers, Lindsey Valenzuela, Val Voboril and more.

MEN - Jeff Patzer, Josh Bridges, Ryan Hignell, Jason Carroll, Jordan Eldridge, Christian Lucero, Lorin Adams, Julian Alcaraz, Garret M. Fisher, Wes Piatt, Johnny Medina and more.

TEAMS - NC Fit, CrossFit Invictus, Paradiso CrossFit, Crossfit209Sport, CrossFit Anywhere Tiedye Nation, Bear Republic CrossFit, CrossFit 808, Invictus Unconquerable, Evernox, Endgame Athletics/CrossFit EGA, Csa Gym, Ruination CrossFit, Diablo CrossFit, Sea of Green and more.

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#MuhammadInMadison 🙌🏽

The CrossFit Games with Reebok.
May 22 at 7:39pm
Paid

EZ Muhammad-Athlete Page for the CrossFit Games in 2015 and missed qualifying last year. In the midst of the 2017 South Regional, EZ talks about his evolution a...s an athlete and expresses his desire to get back to the Games.

Muhammad went on to post four top-five finishes and qualify for the 2017 Reebok CrossFit Games.

Welcome back, EZ. See you in Madison.

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Reviews
17 Reviews
Tell people what you think
Andreas Sauer
· May 24, 2017
Noticed big improvements in range of motion and flexibility. Have been doing it daily for almost two years now. My only issue with the app is that you cannot download even one day's video to play offline if your place of doing it has poor internet (like mine during the week at the office)
Aaron Shearer
· May 10, 2017
We got romwod as an affiliate for our athletes to walk in and use and originally his worked fine on our smart TV. Recently RomWod have updated their firmware an...d now it no longer runs on the tv due to their update. All I was told to do is buy a chrome cast which won't work with multiple athletes using the romwod room. And I was told they are not looking at fixing this issue. Poor customer service See More
Cathy Jo Sara
· April 20, 2017
Amazing! I love it! I notice a huge different in performance and even mental health! Totally worth the time and effort!
Omar Sanchez Guevara
· April 27, 2017
Great way to relax after doing CrossFit! I've been doing it for a bit more than a year. It has improved my mobility and always sends me in the right mood for work �.
Tobias Engström
· May 17, 2017
I can highly recommend Romwod. I've been following the program for approximately two months, and I have already noticed a huge improvement in my flexibility. Which has also improved my training alot.
Luke Heiser
· May 18, 2017
Had an account issue, sent a message and was instantly fixed. For an affiliate that uses the system, your service will be highly recommended. Thanks
Zoran Jovicic
· April 15, 2017
I can't stop recommending ROMWOD to everyone I know! Huge positive changes in my body!
Mary Molnar
· March 30, 2017
Best investment I made in my mobility in a long time! EXCELLENT!
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ROMWOD "Swole & Flexy" Mat
$90.00
ROMWOD "Flexy" Mat
$50.00
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Day By Day with Kristine Andali
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Even Mr. Grinch gets SwoleAndFlexy!!
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Jared Enderton attending CrossFit Games SOUTH Regionals with Tamara L Gray at Alamodome.
May 20 at 7:12pmSan Antonio, TX, United States

Day 2 at the South Regional in the books. I'm in 12th place headed into the final day tmrw. Going to leave it all out there & have some more fun! ROMWOD

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EZ Muhammad-Athlete Page
May 20 at 7:13pm

Day 2: had a blast as usually. Thank you to all my amazing family, friends & fans for the support! All the yelling, cheering, high fives & smiles. We head into ...Day 3 in 3rd place. Just gotta finish strong and stay focused. Hope everyone is tuning in or watching. Last day of The Show!

#LiftHeavyOftenAsInEveryday
ROMWOD

Photo Cred: Preston Smith Photography

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Regionals Prep is over. This weekend is where the rubber meets the road.

Athlete - Christian Harris.

📸: Richard Veytsman

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SwoleAndFlexy time.

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Tonight's the night.

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Mattie Rogers
May 11 at 8:27pm

Saturday. 7pm Chicago time. Red platform. Link to the live feed in my bio. #LightTheFire

http://www.teamusa.org/USA-Weightlifting/live

Health tip of the month. 😉

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We know, we know... we have to share.

Giant doughnut is the size of 12 doughnuts
Posted by INSIDER
26,283,330 Views
26,283,330 Views
INSIDER
February 27

This GIANT DOUGHNUT is the size of 12 doughnuts combined!

A little added weight from your ROMdog never hurt anyone.

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May the 4th be with you.

(During the new Warrior routine 😬 today)

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Yesterday marked the start of our new cycle.

What did you think?

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Couples that ROMWOD together ..

Tag your ROM-partner.

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Puppy Dog Pose. 🙌🏽🐶

📸: krisleet (IG)

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