Photos
Videos
It's been a great year with! Merry Christmas to you and yours from RRRGF!
29
Red River Runners teamed up with Extreme North Dakota Racing and Grand Forks Marathon for the Hollydazzle Festival and Parade.
53
4
Cheering on our Boston runners during their last long training run! So excited for Nick and Loren to make the journey!
19
Posts

We will be starting our Saturday Group Run from Augustana Church on University Ave across from the YMCA. This will be the location of our annual trainer-provided breakfast for all current RRRGF members and their families! This is a great opportunity to connect with fellow members and those that support runners behind the scenes.

We'll head out for our usual run that morning, and when you get back, we will have pancakes, eggs, and all the breakfast fixings ready for you.

MAR15
Thu 6:00 PM CDTRhombus GuysGrand Forks, ND
Fitness · 100 people
Posts

Join us for our St. Patrick's Day fun run! Meet at Rhombus Guy's Pizza (2nd floor) for on-site registration between 5 and 5:45pm. Race starts at 6.
🍀🍀🍀🍀🍀🍀
Cost is $5 (free if you are a member of RRRGF)
🍀🍀🍀🍀🍀🍀
Wear green and show off your Irish spirit!! ...
🍀🍀🍀🍀🍀🍀
All ages welcome.
🍀🍀🍀🍀🍀🍀
After the race, be sure to join us at Rhombus Guy's for some fun socialising with fellow runners 😊

See More
MAR15
Thu 6:00 PM CDTRhombus GuysGrand Forks, ND
Fitness · 100 people

A huge THANK YOU to Behl’s Photography Seniors Weddings Family Portraits Grand Forks ND for being out on the course and at the finish line snapping awesome photos of the runners again this year! 📸 Check out all the action shots on their Facebook page by following the link below!

Behl’s Photography in Grand Forks ND specializes in portraits for families, children, seniors, weddings, and more!

T O N I G H T at >>7PM<<! After TNRG (6PM)!

FEB20
Tue 7:00 PM CSTChoice Health and Fitness

Another incredible info session coming up on SUNDAY!

FEB25
Sun 3:30 PM CSTChoice Health and Fitness

As a runner, do you wonder if you are getting the proper nutrition? Come on out to Choice Health and Fitness on Sunday, February 25th at 3:30 and hear Barbara Arntson MS, LRD, speak on the importance of proper nutrition for runners. Not only is Barbara a licensed and registered dietitian, she’s also an avid runner and food junkie. She will touch on meal planning, nutrition and running – what should runners be eating (she may even bring a sample or two), and what should they avoid. Barbara is self-employed as the owner of the Healthy Weighs Nutrition Center where she specializes in metabolic testing and medical nutrition therapy. She lives in East Grand Forks and is married to her husband Gabe and together they have five children.

FEB25
Sun 3:30 PM CSTChoice Health and Fitness

TOMORROW!

FEB20
Tue 7:00 PM CSTChoice Health and Fitness

Join RRRGF for a special info session brought to you by Amanda Leavy and Steph Barstad! Come and learn about what's new in running, and how to stay injury free as you work toward you running goals. TNRG at 6pm first, and the info session following at 7pm, both at Choice!

FEB20
Tue 7:00 PM CSTChoice Health and Fitness

Good evening runners- we are asking for prayers and well wishes for one of our dedicated members, David Lysne. David suffered a minor heart attack yesterday and is on the mend and will be off from running for a bit. David is a constant companion at TNRG and a big supporter of the group. we wish him the best as he gets healthy again! If anyone wishes to make contributions to a care package, message the group page and we can connect.

Image may contain: one or more people, people walking, text and outdoor
Frozen Feat 5k/10k

And the results are in! List starts with the 10k, scroll down for the 5k! Congrats to all runners- way to go!

Divisions Include: 10K

Place Bib # Name ... Gun Start Finish Gun Elapsed Age Gender Division
_____________________________________________________________________________________________________________________________
1 510 Pangrac, Adam 09:30:30.550 10:05:22.697 00:34:52.147 29 M 10K
2 307 Williams, Marcus 09:30:30.550 10:08:14.000 00:37:43.450 29 M 10K
3 488 Joy, Kris 09:30:30.550 10:09:33.527 00:39:02.977 32 M 10K
4 296 Stegner, Levi 09:30:30.550 10:11:04.638 00:40:34.088 19 M 10K
5 232 Cooley, Jake 09:30:30.550 10:12:38.279 00:42:07.729 28 M 10K
6 241 Freund, Ann 09:30:30.550 10:13:04.729 00:42:34.179 30 F 10K
7 239 Elderbrock, Andrew 09:30:30.550 10:14:43.649 00:44:13.099 21 M 10K
8 513 Bancroft, Robyn 09:30:30.550 10:15:08.369 00:44:37.819 38 F 10K
9 243 Friesen, Scott 09:30:30.550 10:15:10.149 00:44:39.599 16 M 10K
10 272 McIntyre, Jordan 09:30:30.550 10:15:12.030 00:44:41.480 32 M 10K
11 289 Rolland, Jason 09:30:30.550 10:15:23.080 00:44:52.530 32 M 10K
12 242 Friesen, Ken 09:30:30.550 10:15:29.280 00:44:58.730 61 M 10K
13 267 Lorensen, Patrick 09:30:30.550 10:16:16.320 00:45:45.770 29 M 10K
14 220 Beck, Jack 09:30:30.550 10:16:35.320 00:46:04.770 46 M 10K
15 277 Mosher, Carter 09:30:30.550 10:17:14.611 00:46:44.061 19 M 10K
16 498 Butgereit, John 09:30:30.550 10:18:08.171 00:47:37.621 35 M 10K
17 269 Martens, Robert 09:30:30.550 10:18:17.451 00:47:46.901 48 M 10K
18 471 Slivnik, Kyle 09:30:30.550 10:18:20.231 00:47:49.681 31 M 10K
19 216 Wiersma, Jochum 09:30:30.550 10:18:28.411 00:47:57.861 50 M 10K
20 306 Will, Amy 09:30:30.550 10:18:35.411 00:48:04.861 30 F 10K
21 279 Olson, Paul 09:30:30.550 10:19:04.091 00:48:33.541 52 M 10K
22 508 Corbett, Nick 09:30:30.550 10:19:20.372 00:48:49.822 28 M 10K
23 480 Whitesock, Jason 09:30:30.550 10:19:20.452 00:48:49.902 37 M 10K
24 302 Van Leijen, Wilbert 09:30:30.550 10:19:40.992 00:49:10.442 55 M 10K
25 209 Jenkins, Brock 09:30:30.550 10:20:03.472 00:49:32.922 38 M 10K
26 265 LeTexier, Duane 09:30:30.550 10:20:06.132 00:49:35.582 52 M 10K
27 248 Hart, Steve 09:30:30.550 10:20:18.012 00:49:47.462 47 M 10K
28 260 Lagasse, Armand 09:30:30.550 10:20:27.282 00:49:56.732 65 M 10K
29 258 Kulas, Dale 09:30:30.550 10:20:30.212 00:49:59.662 34 M 10K
30 253 Humbert, Bill 09:30:30.550 10:21:08.323 00:50:37.773 31 M 10K
31 247 Gowan, Jess + Argo 09:30:30.550 10:21:11.772 00:50:41.222 28 F 10K
32 492 Landau, Samuel 09:30:30.550 10:21:29.236 00:50:58.686 22 M 10K
33 249 Hempel, Cody 09:30:30.550 10:21:38.243 00:51:07.693 38 M 10K
34 293 Snyder, Jessica 09:30:30.550 10:21:44.493 00:51:13.943 41 F 10K
35 271 McComsey, Neil 09:30:30.550 10:21:44.663 00:51:14.113 51 M 10K
36 287 Ramey, Charles 09:30:30.550 10:21:52.313 00:51:21.763 21 M 10K
37 286 POTACH, DAVID 09:30:30.550 10:22:25.493 00:51:54.943 47 M 10K
38 252 Hill, Thomas 09:30:30.550 10:22:27.023 00:51:56.473 65 M 10K
39 228 Burggraff, Kristin 09:30:30.550 10:22:31.573 00:52:01.023 32 F 10K
40 244 Gallagher, Dale 09:30:30.550 10:22:39.663 00:52:09.113 61 M 10K
41 301 van Dyk, Johan 09:30:30.550 10:23:02.723 00:52:32.173 45 M 10K
42 511 Hamilton, Jacob 09:30:30.550 10:23:10.064 00:52:39.514 33 M 10K
43 303 Warne, Lori 09:30:30.550 10:23:38.684 00:53:08.134 49 F 10K
44 468 Nybru, Bjorn 09:30:30.550 10:23:41.934 00:53:11.384 30 M 10K
45 275 Minor, Joni 09:30:30.550 10:23:58.883 00:53:28.333 35 F 10K
46 262 Larsen-Schmidt, Bria 09:30:30.550 10:24:02.004 00:53:31.454 45 M 10K
47 263 Larsen-Schmidt, Grac 09:30:30.550 10:24:03.534 00:53:32.984 14 F 10K
48 261 Lapp, Claire 09:30:30.550 10:24:05.484 00:53:34.934 15 F 10K
49 226 Brower, James 09:30:30.550 10:24:09.054 00:53:38.504 60 M 10K
50 238 Dunham, Deb 09:30:30.550 10:24:21.634 00:53:51.084 48 F 10K
51 251 Hill, Tori 09:30:30.550 10:24:29.944 00:53:59.394 20 F 10K
52 213 Mercier, Briee 09:30:30.550 10:24:48.644 00:54:18.094 25 F 10K
53 227 Brush, Steve 09:30:30.550 10:24:48.804 00:54:18.254 46 M 10K
54 250 Henderson, Don 09:30:30.550 10:25:05.665 00:54:35.115 35 M 10K
55 255 Jahner, Joseph 09:30:30.550 10:25:25.294 00:54:54.744 36 M 10K
56 290 Salgado, Angela 09:30:30.550 10:25:59.235 00:55:28.685 40 F 10K
57 205 Bauer, Valerie 09:30:30.550 10:26:15.965 00:55:45.415 41 F 10K
58 482 Trenbeath, Michael 09:30:30.550 10:26:43.425 00:56:12.875 37 M 10K
59 283 Perkerewicz, Jill 09:30:30.550 10:26:50.235 00:56:19.685 34 F 10K
60 235 Dockter, Ken 09:30:30.550 10:27:25.326 00:56:54.776 46 M 10K
61 237 Dufner, Teresa 09:30:30.550 10:27:31.046 00:57:00.496 50 F 10K
62 264 Lauzon, Christine 09:30:30.550 10:27:45.296 00:57:14.746 48 F 10K
63 224 Benson, Brett 09:30:30.550 10:28:06.026 00:57:35.476 45 M 10K
64 504 Johnson, Alex 09:30:30.550 10:28:21.666 00:57:51.116 29 M 10K
65 479 Doulamis, Sonia 09:30:30.550 10:28:24.306 00:57:53.756 25 F 10K
66 484 Johnson, Arika 09:30:30.550 10:28:29.466 00:57:58.916 42 F 10K
67 230 Caton, Joel 09:30:30.550 10:29:10.706 00:58:40.156 58 M 10K
68 295 Stallard, Paige 09:30:30.550 10:29:12.006 00:58:41.456 23 F 10K
69 483 Johnson, Katy 09:30:30.550 10:29:27.526 00:58:56.976 40 F 10K
70 485 Mutua, Eda 09:30:30.550 10:29:33.217 00:59:02.667 52 F 10K
71 297 Thompson, Theresa 09:30:30.550 10:29:37.666 00:59:07.116 27 F 10K
72 278 Obregon, Becky 09:30:30.550 10:29:40.867 00:59:10.317 45 F 10K
73 210 Kerry, Uriah 09:30:30.550 10:29:47.407 00:59:16.857 30 M 10K
74 223 Bennett, David 09:30:30.550 10:29:47.607 00:59:17.057 65 M 10K
75 206 Dueck, Melanie 09:30:30.550 10:29:47.877 00:59:17.327 33 F 10K
76 305 Westlin, Trevor 09:30:30.550 10:29:48.187 00:59:17.637 12 M 10K
77 309 Zygarlicke, Chris 09:30:30.550 10:29:53.427 00:59:22.877 57 M 10K
78 203 Acker, Jennifer 09:30:30.550 10:30:05.507 00:59:34.957 43 F 10K
79 259 Kupfer, Kristin 09:30:30.550 10:30:17.687 00:59:47.137 38 F 10K
80 499 Butgereit, Krystal 09:30:30.550 10:30:20.547 00:59:49.997 37 F 10K
81 284 Peterson, Brian 09:30:30.550 10:30:26.687 00:59:56.137 38 M 10K
82 270 McCarthy, Kacie 09:30:30.550 10:30:45.587 01:00:15.037 26 F 10K
83 240 Espinoza, Nathaniel 09:30:30.550 10:30:49.997 01:00:19.447 35 M 10K
84 274 McVeigh, Dennis 09:30:30.550 10:30:53.817 01:00:23.267 28 M 10K
85 299 Tonder, Rick 09:30:30.550 10:31:31.307 01:01:00.757 64 M 10K
86 493 Juelfs, Madison 09:30:30.550 10:31:51.548 01:01:20.998 22 F 10K
87 236 Donald, Kari 09:30:30.550 10:32:32.848 01:02:02.298 44 F 10K
88 494 Wiley, Doug 09:30:30.550 10:33:11.068 01:02:40.518 41 F 10K
89 298 Thoreson, Brad 09:30:30.550 10:33:17.088 01:02:46.538 30 M 10K
90 300 Troitte, Miriam 09:30:30.550 10:33:25.748 01:02:55.198 33 F 10K
91 233 Cummings, Matthew 09:30:30.550 10:33:43.429 01:03:12.879 21 M 10K
92 285 Pfeffer, Sarah 09:30:30.550 10:33:52.009 01:03:21.459 41 F 10K
93 215 Rowan, Leslie 09:30:30.550 10:33:57.129 01:03:26.579 49 F 10K
94 497 Conwell, Alice 09:30:30.550 10:34:01.059 01:03:30.509 62 F 10K
95 268 Mack, Marci 09:30:30.550 10:34:24.239 01:03:53.689 59 F 10K
96 245 Goehring, Tadd 09:30:30.550 10:34:34.429 01:04:03.879 45 M 10K
97 234 Devine, Wayne 09:30:30.550 10:34:49.649 01:04:19.099 63 M 10K
98 466 Wood, Jacob 09:30:30.550 10:34:49.809 01:04:19.259 31 M 10K
99 308 Young, Rebecca 09:30:30.550 10:35:26.750 01:04:56.200 29 F 10K
100 208 Herbert, Michael 09:30:30.550 10:37:05.790 01:06:35.240 31 M 10K
101 217 Ahles, Larry 09:30:30.550 10:38:01.941 01:07:31.391 54 M 10K
102 473 Horton, Tim 09:30:30.550 10:38:29.231 01:07:58.681 38 M 10K
103 472 Horton, Mary 09:30:30.550 10:38:29.321 01:07:58.771 48 F 10K
104 212 Massy, Justin 09:30:30.550 10:40:58.752 01:10:28.202 33 M 10K
105 204 Bansal, Anita 09:30:30.550 10:40:59.152 01:10:28.602 28 F 10K
106 294 Spadafore, Matt 09:30:30.550 10:41:43.843 01:11:13.293 26 M 10K
107 222 Benda, Robert 09:30:30.550 10:42:08.093 01:11:37.543 40 M 10K
108 281 oulare, jecky 09:30:30.550 10:43:10.893 01:12:40.343 27 M 10K
109 201 aandal, don 09:30:30.550 10:43:44.893 01:13:14.343 59 M 10K
110 202 aandal, diane 09:30:30.550 10:43:46.193 01:13:15.643 60 F 10K
111 292 Scott, Lisa 09:30:30.550 10:45:19.024 01:14:48.474 36 F 10K
112 225 Borowicz, Julie 09:30:30.550 10:46:35.195 01:16:04.645 55 F 10K
113 219 Alten, Caron 09:30:30.550 10:47:54.795 01:17:24.245 46 F 10K
114 246 Gowan, Holly 09:30:30.550 10:49:16.416 01:18:45.866 34 F 10K
115 381 Oistad, Sarah 09:30:30.550 10:50:47.977 01:20:17.427 44 F 10K
116 337 Flikke, Jennifer 09:30:30.550 10:50:48.327 01:20:17.777 48 F 10K
117 291 Schlagel, Kamille 09:30:30.550 10:51:48.467 01:21:17.917 40 F 10K
118 256 Johnson, Kristin 09:30:30.550 10:55:45.299 01:25:14.749 36 F 10K
Overall Age Group Report
Age Group Race Results Report as of 2/17/2018 12:59:30 PM - Top Males Overall

Place Bib # Name Gun Start Finish Gun Elapsed Age Gender Division
_____________________________________________________________________________________________________________________________
1 389 Ruebke, Spencer 10:00:29.587 10:16:50.660 00:16:21.073 25 M 5K
2 332 Dafoe, Richard 10:00:29.587 10:18:36.551 00:18:06.964 35 M 5K
3 416 bruce, Jason 10:00:29.587 10:18:49.382 00:18:19.795 35 M 5K

Age Group Race Results Report as of 2/17/2018 12:59:30 PM - Top Females Overall

Place Bib # Name Gun Start Finish Gun Elapsed Age Gender Division
_____________________________________________________________________________________________________________________________
1 514 Krack, Lana 10:00:29.587 10:20:44.392 00:20:14.805 16 F 5K
2 487 Schulz, Kristen 10:00:29.587 10:21:50.613 00:21:21.026 28 F 5K
3 365 Maldonado, Perla 10:00:29.587 10:22:14.813 00:21:45.226 23 F 5K

Age Group Race Results Report as of 2/17/2018 12:59:31 PM - Under 19

Place Bib # Name Gun Start Finish Gun Elapsed Age Gender Division
_____________________________________________________________________________________________________________________________
1 391 Sammons, Mark 10:00:29.587 10:21:29.593 00:21:00.006 14 M 5K
2 357 Lauzon, Riley 10:00:29.587 10:26:09.755 00:25:40.168 15 M 5K
3 448 Roed, Gunnar 10:00:29.587 10:32:31.148 00:32:01.561 18 M 5K

Age Group Race Results Report as of 2/17/2018 12:59:31 PM - 20-29

Place Bib # Name Gun Start Finish Gun Elapsed Age Gender Division
_____________________________________________________________________________________________________________________________
1 324 Calderon, Jossh 10:00:29.587 10:23:33.883 00:23:04.296 22 M 5K
2 385 Reimer, Stean 10:00:29.587 10:24:03.814 00:23:34.227 26 M 5K
3 348 Holte, Cody 10:00:29.587 10:26:38.586 00:26:08.999 26 M 5K

Age Group Race Results Report as of 2/17/2018 12:59:31 PM - 30-39

Place Bib # Name Gun Start Finish Gun Elapsed Age Gender Division
_____________________________________________________________________________________________________________________________
1 347 Hizam alHarbi, Fahad 10:00:29.587 10:21:19.792 00:20:50.205 34 M 5K
2 428 Gehrmann, Tyler 10:00:29.587 10:21:48.453 00:21:18.866 35 M 5K
3 334 DeKrey, Lee 10:00:29.587 10:22:23.513 00:21:53.926 34 M 5K

Age Group Race Results Report as of 2/17/2018 12:59:31 PM - 40-49

Place Bib # Name Gun Start Finish Gun Elapsed Age Gender Division
_____________________________________________________________________________________________________________________________
1 344 Green, Jonathan 10:00:29.587 10:19:10.691 00:18:41.104 47 M 5K
2 465 Short, Martin 10:00:29.587 10:22:39.913 00:22:10.326 48 M 5K
3 503 Westereng, Steven 10:00:29.587 10:25:27.885 00:24:58.298 47 M 5K

Age Group Race Results Report as of 2/17/2018 12:59:31 PM - 50-59

Place Bib # Name Gun Start Finish Gun Elapsed Age Gender Division
_____________________________________________________________________________________________________________________________
1 429 Gregoire, Brian 10:00:29.587 10:19:39.951 00:19:10.364 54 M 5K
2 359 Lindlauf, Jim 10:00:29.587 10:23:51.744 00:23:22.157 54 M 5K
3 379 Novak, Michael 10:00:29.587 10:26:33.475 00:26:03.888 57 M 5K

Age Group Race Results Report as of 2/17/2018 12:59:31 PM - 60 and over

Place Bib # Name Gun Start Finish Gun Elapsed Age Gender Division
_____________________________________________________________________________________________________________________________
1 486 Firstad, Jim 10:00:29.587 10:29:52.967 00:29:23.380 62 M 5K
2 352 Kreis, Donald 10:00:29.587 10:33:46.488 00:33:16.901 60 M 5K
3 314 Beal, Earl 10:00:29.587 10:36:53.700 00:36:24.113 73 M 5K

Age Group Race Results Report as of 2/17/2018 12:59:31 PM - Under 19

Place Bib # Name Gun Start Finish Gun Elapsed Age Gender Division
_____________________________________________________________________________________________________________________________
1 383 Powell, Maggie 10:00:29.587 10:23:54.514 00:23:24.927 19 F 5K
2 425 Garrett, Marin 10:00:29.587 10:24:33.794 00:24:04.207 14 F 5K
3 426 Garrett, McKenna 10:00:29.587 10:24:33.884 00:24:04.297 16 F 5K

Age Group Race Results Report as of 2/17/2018 12:59:31 PM - 20-29

Place Bib # Name Gun Start Finish Gun Elapsed Age Gender Division
_____________________________________________________________________________________________________________________________
1 319 Brien, Claire 10:00:29.587 10:23:21.114 00:22:51.527 22 F 5K
2 320 Brien, Anne 10:00:29.587 10:24:43.664 00:24:14.077 20 F 5K
3 453 Uetz, Maggie 10:00:29.587 10:25:18.754 00:24:49.167 24 F 5K

Age Group Race Results Report as of 2/17/2018 12:59:31 PM - 30-39

Place Bib # Name Gun Start Finish Gun Elapsed Age Gender Division
_____________________________________________________________________________________________________________________________
1 437 Kusler, Stacy 10:00:29.587 10:23:09.443 00:22:39.856 34 F 5K
2 427 Gehrmann, Kristine 10:00:29.587 10:23:42.184 00:23:12.597 35 F 5K
3 478 Brandt, Renee 10:00:29.587 10:25:28.365 00:24:58.778 33 F 5K

Age Group Race Results Report as of 2/17/2018 12:59:32 PM - 40-49

Place Bib # Name Gun Start Finish Gun Elapsed Age Gender Division
_____________________________________________________________________________________________________________________________
1 406 Vandervort, Heather 10:00:29.587 10:29:11.926 00:28:42.339 40 F 5K
2 505 Westereng, Becky 10:00:29.587 10:30:00.977 00:29:31.390 47 F 5K
3 434 Kemp, Emily 10:00:29.587 10:30:03.227 00:29:33.640 40 F 5K

Age Group Race Results Report as of 2/17/2018 12:59:32 PM - 50-59

Place Bib # Name Gun Start Finish Gun Elapsed Age Gender Division
_____________________________________________________________________________________________________________________________
1 398 Soiseth, Danelle 10:00:29.587 10:30:30.127 00:30:00.540 53 F 5K
2 380 O'Halloran, Arlene 10:00:29.587 10:32:59.168 00:32:29.581 50 F 5K
3 463 Bakke, Sharon 10:00:29.587 10:33:35.308 00:33:05.721 54 F 5K

Age Group Race Results Report as of 2/17/2018 12:59:32 PM - 60 and over

Place Bib # Name Gun Start Finish Gun Elapsed Age Gender Division
_____________________________________________________________________________________________________________________________
1 363 Magel, Rhonda 10:00:29.587 10:28:17.236 00:27:47.649 62 F 5K
2 353 LAGASSE, Jan 10:00:29.587 10:29:45.467 00:29:15.880 65 F 5K
3 419 Ferry, Rhea 10:00:29.587 10:31:15.627 00:30:46.040 60 F 5K

Divisions Include: 5K

Place Bib # Name Gun Start Finish Gun Elapsed Age Gender Division
_____________________________________________________________________________________________________________________________
1 389 Ruebke, Spencer 10:00:29.587 10:16:50.660 00:16:21.073 25 M 5K
2 332 Dafoe, Richard 10:00:29.587 10:18:36.551 00:18:06.964 35 M 5K
3 416 bruce, Jason 10:00:29.587 10:18:49.382 00:18:19.795 35 M 5K
4 344 Green, Jonathan 10:00:29.587 10:19:10.691 00:18:41.104 47 M 5K
5 429 Gregoire, Brian 10:00:29.587 10:19:39.951 00:19:10.364 54 M 5K
6 514 Krack, Lana 10:00:29.587 10:20:44.392 00:20:14.805 16 F 5K
7 347 Hizam alHarbi, Fahad 10:00:29.587 10:21:19.792 00:20:50.205 34 M 5K
8 391 Sammons, Mark 10:00:29.587 10:21:29.593 00:21:00.006 14 M 5K
9 428 Gehrmann, Tyler 10:00:29.587 10:21:48.453 00:21:18.866 35 M 5K
10 487 Schulz, Kristen 10:00:29.587 10:21:50.613 00:21:21.026 28 F 5K
11 365 Maldonado, Perla 10:00:29.587 10:22:14.813 00:21:45.226 23 F 5K
12 334 DeKrey, Lee 10:00:29.587 10:22:23.513 00:21:53.926 34 M 5K
13 382 Parrill, Josh 10:00:29.587 10:22:30.783 00:22:01.196 36 M 5K
14 465 Short, Martin 10:00:29.587 10:22:39.913 00:22:10.326 48 M 5K
15 437 Kusler, Stacy 10:00:29.587 10:23:09.443 00:22:39.856 34 F 5K
16 319 Brien, Claire 10:00:29.587 10:23:21.114 00:22:51.527 22 F 5K
17 324 Calderon, Jossh 10:00:29.587 10:23:33.883 00:23:04.296 22 M 5K
18 427 Gehrmann, Kristine 10:00:29.587 10:23:42.184 00:23:12.597 35 F 5K
19 359 Lindlauf, Jim 10:00:29.587 10:23:51.744 00:23:22.157 54 M 5K
20 383 Powell, Maggie 10:00:29.587 10:23:54.514 00:23:24.927 19 F 5K
21 441 Olson, Nicholas 10:00:29.587 10:23:55.234 00:23:25.647 32 M 5K
22 385 Reimer, Stean 10:00:29.587 10:24:03.814 00:23:34.227 26 M 5K
23 315 Bonzer, Matt 10:00:29.587 10:24:22.724 00:23:53.137 32 M 5K
24 325 Campbell, Ryan 10:00:29.587 10:24:26.224 00:23:56.637 32 M 5K
25 425 Garrett, Marin 10:00:29.587 10:24:33.794 00:24:04.207 14 F 5K
26 426 Garrett, McKenna 10:00:29.587 10:24:33.884 00:24:04.297 16 F 5K
27 320 Brien, Anne 10:00:29.587 10:24:43.664 00:24:14.077 20 F 5K
28 436 Korynta, Josh 10:00:29.587 10:25:15.545 00:24:45.958 38 M 5K
29 453 Uetz, Maggie 10:00:29.587 10:25:18.754 00:24:49.167 24 F 5K
30 364 Mager, Anne 10:00:29.587 10:25:22.645 00:24:53.058 16 F 5K
31 503 Westereng, Steven 10:00:29.587 10:25:27.885 00:24:58.298 47 M 5K
32 478 Brandt, Renee 10:00:29.587 10:25:28.365 00:24:58.778 33 F 5K
33 430 Gregoire, Ellen 10:00:29.587 10:25:30.785 00:25:01.198 14 F 5K
34 431 Guarino, Cassie 10:00:29.587 10:25:42.574 00:25:12.987 35 F 5K
35 407 Voeltz, Lauren 10:00:29.587 10:26:05.405 00:25:35.818 31 F 5K
36 357 Lauzon, Riley 10:00:29.587 10:26:09.755 00:25:40.168 15 M 5K
37 379 Novak, Michael 10:00:29.587 10:26:33.475 00:26:03.888 57 M 5K
38 348 Holte, Cody 10:00:29.587 10:26:38.586 00:26:08.999 26 M 5K
39 461 Flynn, Kevin 10:00:29.587 10:26:47.675 00:26:18.088 50 M 5K
40 392 Sather, Megan 10:00:29.587 10:26:52.125 00:26:22.538 19 F 5K
41 408 Vogt, Megan 10:00:29.587 10:26:52.135 00:26:22.548 18 F 5K
42 329 Cochran, Joshua 10:00:29.587 10:26:53.435 00:26:23.848 33 M 5K
43 340 Garrett, Amy 10:00:29.587 10:27:08.835 00:26:39.248 33 F 5K
44 397 Soholt, Danielle 10:00:29.587 10:27:08.915 00:26:39.328 31 F 5K
45 384 Reimer, Sloan 10:00:29.587 10:27:09.626 00:26:40.039 24 M 5K
46 367 McIntyre, Betsey 10:00:29.587 10:27:33.255 00:27:03.668 31 F 5K
47 326 Carlson, Eric 10:00:29.587 10:27:33.735 00:27:04.148 41 M 5K
48 456 Wagner, Katelyn 10:00:29.587 10:27:51.586 00:27:21.999 18 F 5K
49 423 Garcia ortiz, Joan 10:00:29.587 10:27:52.926 00:27:23.339 33 M 5K
50 400 Stark, Julia 10:00:29.587 10:27:57.596 00:27:28.009 28 F 5K
51 387 Ressler, Casey 10:00:29.587 10:28:01.136 00:27:31.549 30 M 5K
52 363 Magel, Rhonda 10:00:29.587 10:28:17.236 00:27:47.649 62 F 5K
53 322 Brower, Andrew 10:00:29.587 10:28:19.316 00:27:49.729 23 M 5K
54 350 Klindt, Bradley 10:00:29.587 10:28:19.406 00:27:49.819 38 M 5K
55 378 Notbohm, Shelby 10:00:29.587 10:28:50.148 00:28:20.561 26 F 5K
56 406 Vandervort, Heather 10:00:29.587 10:29:11.926 00:28:42.339 40 F 5K
57 445 Pedigo, Cara 10:00:29.587 10:29:18.046 00:28:48.459 22 F 5K
58 495 Iverson, Moranda 10:00:29.587 10:29:18.137 00:28:48.550 38 F 5K
59 390 Salyers, Daniel 10:00:29.587 10:29:22.496 00:28:52.909 59 M 5K
60 412 White, Les 10:00:29.587 10:29:24.486 00:28:54.899 48 M 5K
61 395 Schuster, Robert 10:00:29.587 10:29:31.406 00:29:01.819 36 M 5K
62 353 LAGASSE, Jan 10:00:29.587 10:29:45.467 00:29:15.880 65 F 5K
63 486 Firstad, Jim 10:00:29.587 10:29:52.967 00:29:23.380 62 M 5K
64 343 Gratton, Sarah 10:00:29.587 10:29:54.367 00:29:24.780 37 F 5K
65 505 Westereng, Becky 10:00:29.587 10:30:00.977 00:29:31.390 47 F 5K
66 433 Kemp, Rob 10:00:29.587 10:30:03.037 00:29:33.450 39 M 5K
67 341 Goettel, Allison 10:00:29.587 10:30:03.118 00:29:33.531 33 F 5K
68 434 Kemp, Emily 10:00:29.587 10:30:03.227 00:29:33.640 40 F 5K
69 476 Goodman, Erica 10:00:29.587 10:30:04.957 00:29:35.370 27 F 5K
70 477 Ohman, John 10:00:29.587 10:30:05.247 00:29:35.660 28 M 5K
71 339 Fuhrman, Chandra 10:00:29.587 10:30:07.817 00:29:38.230 29 F 5K
72 501 Lewis, Brock 10:00:29.587 10:30:08.277 00:29:38.690 24 M 5K
73 500 Lewis, Trisah 10:00:29.587 10:30:08.287 00:29:38.700 25 F 5K
74 393 Sayers, Charlie 10:00:29.587 10:30:16.327 00:29:46.740 30 F 5K
75 413 Willis, Aaron 10:00:29.587 10:30:21.377 00:29:51.790 42 M 5K
76 398 Soiseth, Danelle 10:00:29.587 10:30:30.127 00:30:00.540 53 F 5K
77 368 McLean, Jenny 10:00:29.587 10:30:53.287 00:30:23.700 40 F 5K
78 452 Spoor, Jarrod 10:00:29.587 10:30:54.507 00:30:24.920 44 M 5K
79 418 Ferry, Maggi 10:00:29.587 10:31:15.527 00:30:45.940 25 F 5K
80 419 Ferry, Rhea 10:00:29.587 10:31:15.627 00:30:46.040 60 F 5K
81 411 West, Taylor 10:00:29.587 10:31:24.967 00:30:55.380 24 F 5K
82 402 Thomas, Shannon 10:00:29.587 10:31:34.498 00:31:04.911 38 F 5K
83 323 Cabrera, Gina 10:00:29.587 10:31:34.587 00:31:05.000 47 F 5K
84 310 Allshouse, David 10:00:29.587 10:31:34.747 00:31:05.160 40 M 5K
85 467 O'Leary, Angela 10:00:29.587 10:31:39.187 00:31:09.600 46 F 5K
86 312 Barstad, Stephanie 10:00:29.587 10:31:47.938 00:31:18.351 34 F 5K
87 409 Vojacek, Lisa 10:00:29.587 10:31:48.447 00:31:18.860 34 F 5K
88 422 Frederick, Karlee 10:00:29.587 10:32:22.488 00:31:52.901 22 F 5K
89 448 Roed, Gunnar 10:00:29.587 10:32:31.148 00:32:01.561 18 M 5K
90 345 Grinder, Karen 10:00:29.587 10:32:56.278 00:32:26.691 30 F 5K
91 380 O'Halloran, Arlene 10:00:29.587 10:32:59.168 00:32:29.581 50 F 5K
92 439 Larson, Sarah 10:00:29.587 10:32:59.428 00:32:29.841 36 F 5K
93 327 Carpenter, Lindsay 10:00:29.587 10:33:14.188 00:32:44.601 36 F 5K
94 509 Hamilton, Haley 10:00:29.587 10:33:16.688 00:32:47.101 35 F 5K
95 512 Smith, Stephanie 10:00:29.587 10:33:17.728 00:32:48.141 30 F 5K
96 502 Shepley, Kelsey 10:00:29.587 10:33:17.799 00:32:48.212 29 M 5K
97 330 Corbett, Jenna 10:00:29.587 10:33:19.748 00:32:50.161 26 F 5K
98 360 Lindquist, Kelsey 10:00:29.587 10:33:19.839 00:32:50.252 29 F 5K
99 386 Ressler, Stephanie 10:00:29.587 10:33:21.448 00:32:51.861 31 F 5K
100 415 Birchler, Jarrod 10:00:29.587 10:33:33.168 00:33:03.581 38 M 5K
101 414 Birchler, Elisha 10:00:29.587 10:33:33.168 00:33:03.581 37 F 5K
102 463 Bakke, Sharon 10:00:29.587 10:33:35.308 00:33:05.721 54 F 5K
103 464 Dobmeier, Emily 10:00:29.587 10:33:35.568 00:33:05.981 32 F 5K
104 401 Stenehjem-Titus, Peg 10:00:29.587 10:33:46.488 00:33:16.901 62 F 5K
105 352 Kreis, Donald 10:00:29.587 10:33:46.488 00:33:16.901 60 M 5K
106 435 Korynta, Angel 10:00:29.587 10:33:51.608 00:33:22.021 36 F 5K
107 396 Sloan, Alycia 10:00:29.587 10:33:56.479 00:33:26.892 25 F 5K
108 458 Sperling, Matt 10:00:29.587 10:34:06.529 00:33:36.942 36 M 5K
109 361 love, marla 10:00:29.587 10:34:20.209 00:33:50.622 48 F 5K
110 410 Wagner, Sarah 10:00:29.587 10:34:20.219 00:33:50.632 47 F 5K
111 273 McVeigh, Stephanie 10:00:29.587 10:34:30.629 00:34:01.042 30 F 5K
112 342 Gomez, Amber 10:00:29.587 10:34:44.779 00:34:15.192 40 F 5K
113 424 Garrett, Heidi 10:00:29.587 10:34:47.680 00:34:18.093 40 F 5K
114 440 Nowacki, Koko 10:00:29.587 10:34:47.779 00:34:18.192 47 F 5K
115 496 DeCoteau, Jessica 10:00:29.587 10:34:50.679 00:34:21.092 36 F 5K
116 420 Field, Michelle 10:00:29.587 10:34:52.529 00:34:22.942 36 F 5K
117 377 Ness, Lindsey 10:00:29.587 10:34:52.699 00:34:23.112 33 F 5K
118 444 Ova, Olivia 10:00:29.587 10:34:58.369 00:34:28.782 11 F 5K
119 443 Ova, Lynn 10:00:29.587 10:35:00.719 00:34:31.132 38 F 5K
120 313 Bauer, Heather 10:00:29.587 10:35:15.359 00:34:45.772 37 F 5K
121 450 schulz, Nicole 10:00:29.587 10:35:17.039 00:34:47.452 37 F 5K
122 417 Dewey, Christine 10:00:29.587 10:35:17.119 00:34:47.532 38 F 5K
123 211 Larsen, Margo 10:00:29.587 10:35:28.670 00:34:59.083 47 F 5K
124 375 Nash, Amy 10:00:29.587 10:35:55.920 00:35:26.333 44 F 5K
125 462 Flynn, Amy 10:00:29.587 10:36:03.150 00:35:33.563 48 F 5K
126 457 Wagner, LeAnn 10:00:29.587 10:36:11.040 00:35:41.453 25 F 5K
127 438 Kusler, Will 10:00:29.587 10:36:13.600 00:35:44.013 35 M 5K
128 489 Fosse, Mike 10:00:29.587 10:36:39.940 00:36:10.353 50 M 5K
129 314 Beal, Earl 10:00:29.587 10:36:53.700 00:36:24.113 73 M 5K
130 507 Stopa, Don 10:00:29.587 10:38:08.291 00:37:38.704 45 M 5K
131 506 Stopa, Ashley 10:00:29.587 10:38:09.111 00:37:39.524 34 F 5K
132 318 Brateng, Kelsey 10:00:29.587 10:38:15.991 00:37:46.404 36 F 5K
133 362 Lysne, David 10:00:29.587 10:38:33.061 00:38:03.474 62 M 5K
134 311 Bancroft, Gloria 10:00:29.587 10:38:35.611 00:38:06.024 66 F 5K
135 421 Fitzgerald, Nicole 10:00:29.587 10:39:02.871 00:38:33.284 31 F 5K
136 432 Habschmidt, Matthew 10:00:29.587 10:39:03.051 00:38:33.464 30 M 5K
137 321 Brodal Syversen, Kri 10:00:29.587 10:39:18.311 00:38:48.724 29 F 5K
138 376 Nelson, Rebecca 10:00:29.587 10:39:27.481 00:38:57.894 52 F 5K
139 317 Bowser, Sarah 10:00:29.587 10:39:31.571 00:39:01.984 32 F 5K
140 358 Lietz, Emberly 10:00:29.587 10:39:38.791 00:39:09.204 46 M 5K
141 349 Johnson, Jeff 10:00:29.587 10:39:39.431 00:39:09.844 46 M 5K
142 449 Schafer, Jill 10:00:29.587 10:41:43.572 00:41:13.985 39 F 5K
143 459 Miller, Karen 10:00:29.587 10:42:02.783 00:41:33.196 35 F 5K
144 460 Miller, Jennifer 10:00:29.587 10:42:04.692 00:41:35.105 39 F 5K
145 447 Raymond, Brad 10:00:29.587 10:42:13.153 00:41:43.566 41 M 5K
146 446 Raymond, Nadine 10:00:29.587 10:42:13.153 00:41:43.566 43 F 5K
147 335 Dunnigan, James 10:00:29.587 10:43:35.763 00:43:06.176 69 M 5K
148 374 Mullins, Michael 10:00:29.587 10:43:51.333 00:43:21.746 40 M 5K
149 373 Mullins, Edith 10:00:29.587 10:43:51.434 00:43:21.847 69 F 5K
150 490 Hoherz, Mary 10:00:29.587 10:43:54.364 00:43:24.777 50 F 5K
151 388 Ressler, Larry 10:00:29.587 10:43:55.353 00:43:25.766 62 M 5K
152 338 Fossen, Erin 10:00:29.587 10:44:05.854 00:43:36.267 39 F 5K
153 475 Dahlgren, David 10:00:29.587 10:44:47.664 00:44:18.077 29 M 5K
154 474 Bresnahan, Kennedy 10:00:29.587 10:44:48.644 00:44:19.057 21 F 5K
155 333 Decoteau, Eric 10:00:29.587 10:45:08.334 00:44:38.747 41 M 5K
156 371 Moran, Jolene 10:00:29.587 10:45:14.694 00:44:45.107 42 F 5K
157 351 Knott, Terri 10:00:29.587 10:45:44.835 00:45:15.248 34 F 5K
158 331 Curry, Jen 10:00:29.587 10:45:57.464 00:45:27.877 32 F 5K
159 481 Swenson, Kelli 10:00:29.587 10:45:57.464 00:45:27.877 36 F 5K
160 346 Hapka, Kendall 10:00:29.587 10:46:41.125 00:46:11.538 21 F 5K
161 316 Borgen, Brittany 10:00:29.587 10:46:41.995 00:46:12.408 24 F 5K
162 394 Schmidt, Christine 10:00:29.587 10:46:42.525 00:46:12.938 33 F 5K
163 451 Spoor, Nicole 10:00:29.587 10:47:59.555 00:47:29.968 44 F 5K
164 403 Vakoc, Becky 10:00:29.587 10:48:51.576 00:48:21.989 42 F 5K
165 328 Chappell, Gwen 10:00:29.587 10:48:53.716 00:48:24.129 50 F 5K
166 469 Grimsley, Toni 10:00:29.587 10:49:21.027 00:48:51.440 32 F 5K
167 356 Larson, Addie 10:00:29.587 10:50:14.306 00:49:44.719 12 F 5K
168 355 Larson, Lori 10:00:29.587 10:50:39.737 00:50:10.150 42 F 5K
169 470 Anderson, Michelle 10:00:29.587 10:51:53.418 00:51:23.831 54 F 5K
170 491 Skjermen, Sharon 10:00:29.587 10:51:55.127 00:51:25.540 76 F 5K

See More

It’s race day!! Can’t wait to see all of you at Central High School for the 11th annual frozen feat!!

Race day is just ⓞⓝⓔ day away! Packet pickup / registration is tonight at Scheels from 4-7pm! See you there!!

Image may contain: 2 people, text
Frozen Feat 5k/10k recommended Scheels (Grand Forks, ND) to 2018 Frozen Feat 5K/10K.

Race day is just ⓞⓝⓔ day away! Can’t wait to see you all tomorrow! Packet pickup / registration is tonight at Scheels from 4-7pm or tomorrow morning at Central High School from 8-9:00am!

{ T W O } days til race day! You can still sign up tomorrow at Scheels from 4-7pm or on Saturday morning starting at 8am at Central High School!

Did somebody say ᗩᖴTEᖇ ᑭᗩᖇTY!?! Once the race ends and awards are complete, be sure to stop by Rhombus Guys Brewing Company as all runners will receive a special BOGO beer! 🍻 You just need to show your bib!

No automatic alt text available.
Frozen Feat 5k/10k to 2018 Frozen Feat 5K/10K

{ T W O } days til race day! You can still sign up tomorrow at Scheels from 4-7pm or on Saturday morning starting at 8am at Central High School!

Did somebody ...say ᗩᖴTEᖇ ᑭᗩᖇTY!?! Once the race ends and awards are complete, be sure to stop by Rhombus Guys Brewing Company as all runners will receive a special BOGO beer! 🍻 You just need to show your bib!

See More

Happy Valentine’s Day! ❤️ Because we LOVE you all so much, we decided to give you ONE MORE DAY to register online! Tomorrow at noon the online registration will close and then you’ll have to register in person at Scheels on Friday from 4-7pm or on Race day from 8-9:00am at Central High School! The race is just [ 3 ] days away!

Head on over to www.FrozenFeat.com to sign up!

#valentinesday #frozenfeat #love #run

Image may contain: 1 person, smiling
Frozen Feat 5k/10k to 2018 Frozen Feat 5K/10K

Happy Valentine’s Day! ❤️ Because we LOVE you all so much, we decided to give you ONE MORE DAY to register online! Tomorrow at noon the online registration will... close and then you’ll have to register in person at Scheels on Friday from 4-7pm or on Race day from 8-9:00am at Central High School! The race is just [ 3 ] days away!

See More

So many things going on in the next 12 days!

Feb 17: Frozen Feat 5k/10k
Feb 20: see shared post below⬇️⬇️⬇️
Feb 25: runner nutrition presentation from Barb Arntson! More info to come.

...

ALL. GOOD. THINGS. ⚡️💥⚡️💥⚡️💥

See More
Image may contain: 2 people, people smiling, text
Red River Runners Grand Forks

Rescheduled presentation from Amanda Leavy is scheduled for Tuesday, Feb 20 at Choice at 7pm! Mark your calendar to join us!