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Remembering this today!

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@dtonevic , this week’s guest of #shesgotdrivepodcast released her official video on @massappeal. If you want to hear the story behind the song ‘Clear’ go to the link in my bio for this weeks episode.

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Overwhelm : you know that place. We all have times when we are in it, we feel it and we don’t know how to get out of it. Well it took hold of me today as I looked at the mess that was my desk, the to do lists, the emails, the plans, the courses and the promises. Do I took a break, spoke to a sister friend ( aka taking a break and getting out of my head) and then just kept moving. The movement was essential to get me to the end of my day. And getting here with a sense of accomplishment. So keep on moving! What do you do when you find yourself in overwhelm? #keeponmoving

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My peeps it’s winter in Chicago even though people are still@using the term Fall! So now I am@back on my winter brunch staple porridge or as you say in the US Oatmeal with dates and Maca powder topped with banana and chia seeds. #veganeats #chez #mcalpine #selfcare

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When we are facing our challenges in life or when we are dealing with loss with grief there are times when we might want to avoid facing it, and being with our emotions and all@it entails to be with the circumstances and it’s impact on us. These wise words from @dtonevic in this weeks episode of #shesgotdrivepodcast. Her insight. When we are dealing with life powerfully, the way through is Through!

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Today’s episode of She’s Got Drive @dtonevic speaks powerfully about her transformation, what success means to her and about her becoming more of who she really is. And what it’s like to grow up in a musical family. So moving as she share about her Dad’s passing: ‘the insights I received over that period, they transformed me and they strengthen me - I am different’. Listen on iTunes, Google Play, Stitcher and SoundCloud #singersongwriter #grief

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Out today on This week on #shesgotdrivepodcast We have Innovator Donn T . You are going to love her!!!!! #@dtonevic who hails from Philadelphia and comes from a storied musical lineage. The quintessential independent artist and do-it-yourselfer added label owner to her list of accomplishments, when she launched Dtone Victorious in 2014. Her debut album, 2010's Kaleidoscopic, received international acclaim and led to stints performing with a diverse array of artists, including... Amy Winehouse, Marsha Ambrosius, Sharon Jones, @johnlegend , @esperanzaspalding and @ceelogreen to name a few. On her follow up, 2015’s Flight of The Donn T album, she shares co-production credit with her husband Jake Morelli, a guitarist/producer. The buzz around that album got the attention of CBS and The Grammys who in 2016 highlighted Donn T as an Artist of Tomorrow. "Waiting", a standout track on Flight Of The Donn T, can be heard in the BET film I Will Follow, which was helmed by award-winning director @ava Ava Duvernay (Selma). Donn T's single "Midnight" appears in With This Ring, a Lifetime network movie which co-stars Jill Scott, Eve and Regina Hall. This past September, her new single, "Clear" was released which features Philly's @chillmoody , produced by @darujones @rayangry and she made her literary debut in the much anticipated Sourcebooks anthology, Behind The Song. Link is in my bio Listen on iTunes, Soundcloud, Stitcher and google play

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Yes another episode is on its way! Out tomorrow, keep a look out for it. The future speaks ruthlessly through my guests for sure. We learn the transformative effect of grief. Link to She’s Got Drive podcast is in my bio. It’s available on iTunes, SoundCloud, Stitcher and Google Play. I ❤️ my #womenwithdrive Tag a friend who is a #womanwithdrive

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In 1963 at 106 years old William Casby was one of the living African Americans born into slavery. He was 6 years old when slavery ended. It is so humbling and moving to look in his eyes in this photo. Really look. This is at the Richard Avedon exhibit @pacegallery from Avedon’s collaboration with #jamesbaldwin. My favorite quote from #jamesbaldwin is ‘ your crown has already been bought and paid for all you have to do is wear it.’ It is the Mr Casbys who have paid a huge cost. Thank you. #deepgratitude

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Going places: There are some days when my work is all about my clients ( that was Thursday)and then there are some work days where it’s about creating my future work. Friday was one of those days. We create a vision for our lives and then it’s all about closing the gap between that vision and where we are now. I am so grateful to everyone I met who gave me beautiful gifts of wisdom that will help me close the gap. I feel so blessed for really each moment. So many lessons.

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#Repost @darling ・・・ “A woman is the full circle. Within her is the power to create, nurture and transform.” ― Diane Mariechild | Photo by @joelbear #ThatsDarling #DarlingMovement

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Going places: There are some days when my work is all about my clients ( that was yesterday) and then there are some work days where it’s about creating my future work. Today was one of those days. We create a vision for our lives and then it’s all about closing the gap between that vision and where we are now. I am so grateful to everyone I met today who gave me beautiful gifts of wisdom that will help me close the gap. I feel so blessed for really each moment. So many lessons today.

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@candle79 one of the best vegan restaurants in NYC never disappoints and saved my evening. It’s not easy getting great vegan food when you travel for work trust me it’s a constant challenge so tonight was a wonderful treat. With fabulous company with my good friend Keisha. A wonderful evening. Don’t you love it when it all comes together. #willtravelforveganfood #veganonthego

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A really great day meeting my coaching clients. I walked past this Zaha Hadid Building on my travels. What strikes me about my coaching and why it matters is I am so often supporting my clients to create the life they really want or to be their most authentic self or to be their best self! What’s not to love about my work. #shewerks #coach #ilovenyc

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Throwback Thursday to a previous She’s Got Drive episode with @hbdance as my guest. So enjoyed my interview with Hope. Find out why I called this episode GRACE. More gems of inspiration this week. Link for the show is in my bio. Also available on Google Play and Stitcher. #shesgotdrivepodcast #shirleymcalpineconsulting #hopeboykin #alvinailey

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I’m in a New York State of mind. Just arrived and staying in a new part of the city for me and literally one block away is a vegan restaurant that I have not been to before, love it when that happens. Trying out the food now! Stay tuned #ilovenyc #veganontheroad #willtravelforveganfood

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