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If you haven't already heard the good word, the new Evoke Yoga opens in Hyannis this weekend! Started by none other than Jess of Aum Malas, so you know it will be beauuuutiful! Enjoy your holiday weekend ahead!

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Evoke Yoga updated their cover photo.
May 26, 2016

Who's in for Yoga on the BEACH all summer?!

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Danielle Nardi Yoga
May 27, 2016

Tomorrow's the day - the 2016 season of Yoga on the Beach Cape Cod begins!

I'm not teaching this weekend, but I'll be there taking the class with Nancy and Don ...tomorrow, so come join us!

I'll start teaching NEXT weekend and better yet, I'm teaching both Saturday AND Sunday!

(photo by Stacey Hedman | photography)

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Yoga at home alone to the new Beyonce album, pausing only for a dance party at "Daddy Lessons". It's kinda set up perfectly for yoga until the final three songs, fyi!

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I'm excited to combine my love for running and yoga this Sunday, 8am on-location before the Cape Cod Trail Race! The race is sold out, but if you're there, come join me!

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Pack your work bags! I'll be subbing for a 5:30pm class at Fitness500 in Hyannis this Wednesday and next!

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Still time to hop in for tomorrow's Yoga for Beginners workshop at Village Yoga, 1-3pm in Marstons Mills! The perfect 2 hours to get you (or a loved one!) started with vocab, poses and real-world yoga practice! Come join me!

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Join my friend Danielle Nardi Yoga at the wonderful new The Yoga Collaborative space in Falmouth this April 2nd!

APR2
Sat 1:00 PM EDTThe Yoga CollaborativeNorth Falmouth, MA
21 people interested

Join me, friends!

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SO excited to share this Latin playlist from my recent yoga classes - after spending a week on a ZUMBA Cruise! I even caught my students bouncing to the music a few times in class! Enjoy! http://staceyhedman.yoga/zumba-yoga/

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Share this with a loved one who's brand new to yoga (or wants to be!)!!

FEB27
Sat 1:00 PM ESTVillage YogaMarstons Mills, MA
9 people interested

Yoga for Beginners, a new monthly workshop at Village Yoga (with me!!) - February 27th from 1-3pm. More info so you can ENCOURAGE SOMEONE you love to register here! https://clients.mindbodyonline.com/classic/home…

clients.mindbodyonline.com

I just wrote "Zumba elbows" in my class planning for this week... Yep, I'm fresh off the boat of a Zumba Cruise and I learned everything there ever was to know about Zumba - thanks mom! I hope you're all ready for a bit of FUN in class these next few days!

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Busy week-end ahead!! And Saturday starts with a 5-mile run from Marathon Sports at 8am before yoga!

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So excited to start a monthly yoga series at Marathon Sports! See you on February 6th!

FEB6
Sat 8:00 AM ESTMarathon Sports (South Yarmouth, MA)South Yarmouth, MA
19 people interested

I've gone off the deep end and it's beautiful!! On the blog - with TAROT CARDS http://staceyhedman.yoga/gone-full-woo-woo/

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How do YOU feel about hands-on adjustments in a yoga class? This article brings up some excellent points (thanks for sharing, Bruce!) for all to think about! http://www.elephantjournal.com/…/dear-yoga-teacher-please-…/

If the intention of the hands on adjustment is to help me go deeper into my practice but instead is triggering fear and panic---then the adjustment is missing
elephantjournal.com

Join me at The Moving Meditation Yoga and Massage Studio at 9:30am Friday morning! Friday yoga is the best...

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