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One of our users at the The Verge, has used Strong - Workout Tracker for 6 months and lost 20lbs! Great read to start your week!

Buying apps related to an activity can often serve as a substitute for actually doing that activity. I've spent more time reading reviews of meditation apps, for example, than I've actually...
theverge.com|By Casey Newton

Have you made a big change in your life driven by fitness? Let us know if we can feature your story

168 Followers, 0 Following, 9 Posts - See Instagram photos and videos from Strong💪 (@strongapp_)
Feature Highlight - Plate Calculator
Feature Highlight - Plate Calculator
Feature Highlight - Sharing
29 Reviews
Tell people what you think
Tiago Soares
· August 10, 2017
Great app for a free one. I would gladly pay for it with a few improvements.

One of the improvements I will suggest to make is to either add more exercises to... the list, or allow to create their own exercise name so they can differentiate from an exercise when using dumbbels or barbell (as an example). That could be a good way to fix the issue of not having a bigger selection of exercises.

NOTE: I am using the Android Version.
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Daniel Fitzgerald
· August 24, 2017
Great app. Only thing I would like to see is an edit button to change a single set between kilograms/pounds. I know you can change to one or the other for the whole workout but some weights in my gym are in kilo's and others in pounds.
But still a very good app.
William Velazquez
· August 28, 2017
This is a great app! I wasn't always consistent with my workouts in the past but this app helps me keep track of all my workouts. One really cool feature is the... way it keeps track of your workouts, it shows you your 1RM, how many lbs/kilos you lifted during your workout, your volume increase, etc. It's really great, you can create your own workout routines, it gives you the option to take progress photos after each workout, and if the workout you're going to do that day isn't on the list, the app lets you create the exercise! Overall great app, fairly easy to use. See More
Marian Divilek
· September 18, 2017
Great for tracking. Easy to use and create workouts. Love the break adjustability. I'd welcome online interaction, personal profile, BW tracking and super-seri...es / circle training options. For Olympic Weightlifting good too, but I lack settings for nuber of cleans and jerk in one repetition 😊 Love the app though. See More
Jason Leon
· July 7, 2017
I've used this app three times and I'm loving it. I like the built in rest periods to keep you on task! The bell rings and it's back to work! Being able to track progress without having to flip through a notebook is awesome too! I'm looking forward to future updates!!!
Jeff Popoff
· July 22, 2017
Love this app, it's been super helpful in my weight training programming and setting new PRs. Hands-down it's the best app for lifters.
Mark Adams
· August 2, 2017
I've used the app for about 6 months. I've lost 50 lbs and gained a lot of strength. I would've rated it 5 stars, but the rest timers seem to have a mind of their own and change. Otherwise, it's great!
Jack Forbush
· July 7, 2017
Absolutely fantastic app with fervent on-going development. I strongly recommend this to all of my clients/patients.
Polly Bastin
· July 20, 2017
Dead easy to use, never crashes or lets me down. My best gym buddy 5*
Ross Coundon
· August 28, 2017
Best app I've used for tracking resistance training (and I've tried many) . They're steadily releasing prebuilt, proven workouts too like 5/3/1, 5x5 and Doggcrapp.
Tommy Maldonado
· July 20, 2017
463 logged workouts. I love the simplicity and ease of this app. I highly recommend it.
Radji Millette
· August 15, 2017
Great app. Very simple to use. I would give it 5 stars if it had some sort of social media aspect so that friends can track and support each other's progress.
Christopher Willis
· July 20, 2017
Best app on the App Store. Well worth the money.
Tone Bone
· July 24, 2017
I love this app. Their social media is getting better too ;)
Brian Munzer
· August 24, 2017
Very effective app. However, the type could be bolder.
Melvin Sam-Sin
· July 21, 2017
Best app there is for fitness

We've been working hard on Android, here's what we've done the past few updates! Help us spread the word💪https://buff.ly/2w6tml7

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Great tips here from Mario Tomic, but skip to 5:10 to hear about Strong!

In this video you'll learn 3 ways how to keep track of your workouts and maximize your results. ►If you found this video helpful hit Subscribe to support the...

If you've been loving the new Strong workout blog posts as much as we have, find the full collection here! https://buff.ly/2vpp2Rz

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Just released Android sharing. Follow us on instagram to see everyone's workouts!

Create an account or log in to Instagram - A simple, fun & creative way to capture, edit & share photos, videos & messages with friends & family.

Watch this video to learn how to use the Strong Plate Calculator and stay tuned for more feature videos on the way every Friday!


Check out Lee Dawson's channel! He featured Strong 💪 on his video on "The Best Fitness Apps!"

Take a look at the best apps to use to increase your fitness Strong: https://itunes.apple.com/us/app/strong-simple-workout-tracker/id464254577?mt=8 MyFitness...

For intermediate lifters, the 531 program is a great way to build strength!

A guide to Jim Wendler's 531 workout program.

Just released Android sharing and updated the iOS sharing. Follow us on instagram to see everyone's workouts! https://buff.ly/2vMTr9B

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Share workouts and see your friends workout routines. Use the share feature!


Skip to 9:06 for Strong 💪's mini-feature💪 We love when our users spread our name around... Keep it coming!

In this episode of the Everyday Carry series, I invited Andrew Snavely, the founder of PrimerMagazine.com, to join me in studio to discuss his EDC and how he...

A Reddit user's simple yet effective guide targeted towards novice lifters!

The GZCL's Linear Progression program is a Reddit user's simple yet effective guide targeted towards novice lifters.

Just released Android sharing and updated the iOS sharing. Follow us on instagram to see everyone's workouts! https://buff.ly/2wUwfqf

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Check out lit ef ✌🏼️ video about Strong 💪

➫ Download my strength+size workout program MAINFRAME 1.0 here: http://bit.ly/mainframe1 ➫ Strong app: http://strongapp.io/ Hey all - wanted to share my pers...