We were just visiting town and it was a great way to stay fit during our stay and the locals were welcoming and stocked!! go get fit, strongly recommend it
Marco and Jenny from Tofino
Wow, what an amazing way to start the year! These awesome women just completed their IPF 28 Day Challenge and they are feeling fantastic!
This was a different challenge for us. They have been evolving over the years, but this time we took the plunge and shifted the focus entirely away from the numbers on the scale, and turned it completely to mindfulness, self-care and positive body image. We focused on holistic total body health and fitness, setting realistic goals and gett...ing away from the idea of perfection.
The results: AMAZING!
These women feel strong, supported and proud of what they've accomplished over the past month. They took the time and energy and put their health first!
Big giant hug and shout out to their Coach Paula, who is a true ambassador of body love, acceptance and what Studio IPF is all about!
Congratulations, everyone! We are so proud of the hard work you put in. YOU ARE WORTH IT!
Come celebrate International Women's Day with us (a night early), as we raise funds for the Comox Valley Transition Society!
We have changed our challenge day! It will now take place on Wednesdays at 6pm and there are still a few spots left. This is your chance to get healthy, strong and EMPOWERED!
We have a couple of spots open for this morning's free trial class! Click the tickets link in the event to book your spot now and we'll see you at 11:00! (don't forget your CLEAN INDOOR running shoes!)
We are so looking forward to this relaxing weekend with Sarah Domes!
Early bird discount has been extended until February 18th.
Register now and save $29!
Are you ready to party yourself into shape? Zumba® is suitable for everybody and EVERY BODY! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
This class will also include a segment of Zumba® toning!
BID BIG for YANA Comox Valley! We've donated a 28 Day Get Empowered Challenge and it starts two days after the auction closes. Perfect timing, don't you think?
Our TRX small group training classes will help you tune into your body and get super strong! Come try a free class and feel it for yourself. ALL bodies are welcome.
Not sure what TRX Suspension Training is all about? This free trial class will show you! Get a quick introduction to the equipment, learn a few key moves and experience TRX in our second studio space, IPF Room 2!
TRX body weight exercise develops strength, balance, flexibility and core stability simultaneously. It's suitable for all levels of fitness and our participants are feeling incredible results.
Please click the TICKETS link in this event to book your spot, or email... email@example.com.
Studio IPF Room 2 is in the same building as our upstairs location, on the ground floor and entry to the new studio is on the 12th Street side. (The address is 1255 D Cliffe Avenue)
Please be sure to bring your clean indoor runners.
Join pre and post natal yoga teacher Karen Boaz for this special mom and baby class.
Are you a new mom? This is your chance to get out of your head and into your heart. Explore the beautiful and deep connection that you have with your baby in this safe, supportive and fun 60 minute yoga class. Play, stretch, strengthen and tone your body and move with your breath. What you learn on your mat will extend into your daily life and allow you to move with intention and awareness. ...
No previous yoga experience necessary, this class is perfectly suited for all new moms of all fitness levels.
We welcome moms who are at least 6 weeks post-delivery, to babies who haven't started active crawling.
This community building class will give you the chance to socialize with other new parents, meet new friends or reconnect with old ones!
The next IPF Six Week Mom & Baby Yoga class will run Thursdays 10:30-11:30am, March 1 - April 5
Click on the Get Tickets link in this event to register now or
Download the Studio IPF App from your App store. (you'll find it under the Registered Classes tab).
Please email firstname.lastname@example.org or call 250-703-2673 (CORE) for more info.