Build Big Shoulders!
Build Big Shoulders With These 5 Effective Exercises !
The shoulders are the most widely used muscle in the upper body in my opinion. They function in almost every action that comes your way. The shoulders have almost 360 degrees of rotation, not to mention the
Everyone that has ever been in a gym has heard of the deadlift, one of the best barbell mass builders out there, and most people do it how they see fit. However, there is a correct way and there are all the incorrect ways to deadlift, no matter if you’re doing it with your legs of your back. The dea...
Some people say Sunday is a day of rest. I say if you eat, sleep, and breathe on Sunday, why not train? What are you doing today? Arnold Schwarzenegger