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I miss mucking around in Dubai
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Ah... a bin. Hmmm
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Class is over but I can't help myself :)
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Heard on social media today "Pilates is very similar to yoga". I think they mean Asana practice however I don't even know if that's true. In Pilates is any time spent on developing equivalent techniques for breathing (pranayama), focus (like dristi) and internal engagement (bhandas) as these all make up a Asana practice. Perhaps someone could elaborate for me?

At peace on the fringes of the Eastern Desert in Egypt among my yogi friends and trainee teachers

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Seskin Kelly

my teacher training group. #desertenergy

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