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Tanya Alexander
· May 12, 2017
She's awesome because, um, she's meeee! ;-) #gottaloveyourself
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I just had to go there with some "erotica". Ummm hmmm. Track 3...The Kiss #INSIDEaspokenwordproject #12days12trax
15 Seconds... In honor of the release of my album INSIDE on June 27, here's a tidbit from the piece 'Beautifull'. #INSIDEaspokenwordproject
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An idea hit me and here it is! My new project: "15 Seconds". Just 15 seconds of poetry by yours truly to make you say, "Hmmm." Take a listen, per favore!
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Posts

Day 20 Chopra Center Meditation: Embracing the Timeless
“The here and now is all we have, and if we play it right it's all we'll need.” – Ann Richards

https://chopracentermeditation.com/experience

Oprah & Deepak's 21-Day Meditation Experience makes meditation easy, fun, and inspiring. Find out more: http://bit.ly/1EXZyHt
chopracentermeditation.com

Day 19 Chopra Center Meditation: Time is Created in Consciousness
“Forever is composed of nows.” – Emily Dickinson

https://chopracentermeditation.com/experience

Oprah & Deepak's 21-Day Meditation Experience makes meditation easy, fun, and inspiring. Find out more: http://bit.ly/1EXZyHt
chopracentermeditation.com
Posts

So awesome. Fellow entertainer and friend Rodney Perry shares his road to recovery in this mini-documentary. #strokesurvivor

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U.S. Department of Veterans Affairs

While on a comedy tour in 2016, Navy Veteran Rodney Perry suffered a severe stroke. He received life-saving care at the Denver VA Medical Center and spent the next 40 days in their inpatient rehab clinic.

Day 18 Chopra Center Meditation: The Wholeness of Time
"Life is complete and whole in this moment."

https://chopracentermeditation.com/experience

Oprah & Deepak's 21-Day Meditation Experience makes meditation easy, fun, and inspiring. Find out more: http://bit.ly/1EXZyHt
chopracentermeditation.com

Day 17 Chopra Center Meditation: Mastering Awareness Skills
“Look at everything always as though you were seeing it either for the first or last time.” – Betty Smith

https://chopracentermeditation.com/experience

Oprah & Deepak's 21-Day Meditation Experience makes meditation easy, fun, and inspiring. Find out more: http://bit.ly/1EXZyHt
chopracentermeditation.com

Day 16 Chopra Center Meditation: The Real "Here & Now"
“Write it on your heart that every day is the best day in the year.” – Ralph Waldo Emerson

https://chopracentermeditation.com/experience

Oprah & Deepak's 21-Day Meditation Experience makes meditation easy, fun, and inspiring. Find out more: http://bit.ly/1EXZyHt
chopracentermeditation.com

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Black Dollar Network

Ta-Nahesi Coates gives the best response we've ever heard. This post is not about IF this word should be used. There are many words that shouldn't be used. It's... about who should say the word IF it is used. EVERY group does this with certain words. It's just that when it comes to Our community...any negativity, real or imagined, is always highlighted, magnified, and hyperbolized. Take a listen.

IG: BlackDollarNetwork
Credit: Random House

#ControlTheNarrative
#BlackDollarNetwork
#Educate #Equip #Empower

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Day 15 Chopra Center Meditation: Diving Deeper into the Present Moment
"Be here in the now. Don't worry about the past, it can't hurt you. Look forward to your future, it can be better than you imagine. Infuse your present with as much positive power and beauty you can muster, because truly, it is all you have."

https://chopracentermeditation.com/experience

Oprah & Deepak's 21-Day Meditation Experience makes meditation easy, fun, and inspiring. Find out more: http://bit.ly/1EXZyHt
chopracentermeditation.com

Day 14 Chopra Center Meditation: How to Let Life Flow
"Let everything happen to you, beauty and terror. Just keep going.” – Rainer Maria Rilke

https://chopracentermeditation.com/experience

Oprah & Deepak's 21-Day Meditation Experience makes meditation easy, fun, and inspiring. Find out more: http://bit.ly/1EXZyHt
chopracentermeditation.com

Day 13 Chopra Center Meditation: Time and the Seasons of Your Life
“Happiness, not in another place but this place...not for another hour, but this hour.” – Walt Whitman

https://chopracentermeditation.com/experience

Oprah & Deepak's 21-Day Meditation Experience makes meditation easy, fun, and inspiring. Find out more: http://bit.ly/1EXZyHt
chopracentermeditation.com

Day 12 Chopra Center Meditation: My Time, Your Time, and Our Time
“We spend precious hours fearing the inevitable. It would be wise to use that time adoring our families, cherishing our friends and living our lives.” – Maya Angelou

https://chopracentermeditation.com/experience

Oprah & Deepak's 21-Day Meditation Experience makes meditation easy, fun, and inspiring. Find out more: http://bit.ly/1EXZyHt
chopracentermeditation.com

Day 11 Chopra Center Meditation: Time Makes Relationships Blossom
“Live today. Not yesterday. Not tomorrow. Just today. Inhabit your moments.” – Jerry Spinelli

https://chopracentermeditation.com/experience

Oprah & Deepak's 21-Day Meditation Experience makes meditation easy, fun, and inspiring. Find out more: http://bit.ly/1EXZyHt
chopracentermeditation.com

Day 10 Chopra Center Meditation: Time Is Your Creation to Shape and Play With
"I am the master, creator of my life."

https://chopracentermeditation.com/experience

Oprah & Deepak's 21-Day Meditation Experience makes meditation easy, fun, and inspiring. Find out more: http://bit.ly/1EXZyHt
chopracentermeditation.com

Day 9: Lose Your Beliefs About Time
“Be present in all things and thankful for all things.” – Maya Angelou

https://chopracentermeditation.com/experience

Oprah & Deepak's 21-Day Meditation Experience makes meditation easy, fun, and inspiring. Find out more: http://bit.ly/1EXZyHt
chopracentermeditation.com

Day 8 Chopra Center Meditation: The Wounds of Time Can Be Healed
"You don't have to hold on to the pain." --Janet Jackson

https://chopracentermeditation.com/experience

Oprah & Deepak's 21-Day Meditation Experience makes meditation easy, fun, and inspiring. Find out more: http://bit.ly/1EXZyHt
chopracentermeditation.com