Reviews

5.0

12 Reviews

Tell people what you think

Rachelle Edmond

· November 19, 2017

Cara's avaliablity to her clients is superb. She is always on time and is always prepped to give great feedback. Not only is she a great listener and coach but she also gives appropriate comments and ...suggestions based on your lifestyle. She is also always super supportive.which goes a long way! See More

Joanna Largier

· July 2, 2017

I just finished one of my many workouts with Cara and realized I always feel the same way when I leave. Dripping with sweat, smiling, and most of all empowered. She tailors the workout to push you to ...feel stronger and more confident about your body and capabilities.
She works out alongside you so that we are working together to achieve a goal. Cara also designed a workout for me to use at my apartment's gym. For years I stuck to what I knew when it came to working out- which was running and lifting weights. I was constantly discouraged because I would never see results. I came to her feeling lost about how to use the equipment offered in my facility. The workout she created helped me see results because the exercises targeted the areas I wanted to improve. Thank you Cara! See More

Melissa Monheit

· March 25, 2017

I've been working with Cara for about 5 weeks. I lowered my cholesterol around 100 points! This was so important for my health because my doctor wanted to put me on a statin, now I'm at a low cardio...vascular risk. Cara has such a calm approach. She has helped create recipes for me that support my active lifestyle, taste great, and are very nourishing. As a side effect, I've lost 6 pounds and am feeling great! I love having Cara's support because I find this health thing to be difficult to do on my own. I would recommend Cara to anyone! See More

J.C. Cornelius

· January 30, 2017

Working with Cara has been a life changing experience to say the least! I have learned so much that has been beneficial to my health both physically and mentally. She has taught me to be mindful of al...l aspects that relate to a healthy lifestyle and that it doesn't take crazy diets or insane hours in the gym to be healthy and feel great. She is so supportive and tailors my workouts based on what my mind and body needs (which can sometimes mean more yoga/breathing rather than weight training to de-stress when things are getting heavy) but she also pushes me to stay focused and work hard.
Her voice is so calming and her positive attitude always leaves me charged and ready to take on the week and stay motivated toward my goals.
She's so much fun to work with! She's incredibly inspiring, encouraging, and kind.
She definitely gives the tough love during workouts but I always have fun and laugh with her between sets. She also keeps me informed about all things active around Boston and inspires me to try different styles of exercise inside the gym and outside around the city.
Cara is a fantastic personal trainer! I would encourage anyone to work with her to stay accountable and achieve the goal of a balanced healthy lifestyle! See More

Kevin Long

· January 15, 2017

I've been working with Cara for a few weeks now, and working with her is easily the best part of my week! Her positive energy and no-nonsense style of supporting her clients is refreshing and approach...able. I've expanded my knowledge regarding workouts and target areas to work on, along with receiving tips on form and ways to avoid injury. I'm excited to work with Cara moving forward into the new year - she genuinely cares about supporting and empowering her clients to be the best versions of themselves! See More

Emeric Viani

· February 9, 2017

I've been working with Cara off-and-on for several months, and it's been wonderful. She's a great motivator and she has challenged me to explore more in the gym and get back into lifting weights and o...ther exercise routines that I had avoided for a long time. I highly recommend Cara to anybody looking to get back into their routine and adopt a healthier lifestyle. See More

Chelsea Durante

· August 6, 2017

I have taken group fitness classes with Cara and she always gives a great workout all while keeping class fun! Excellent instructor!

Vinny LaMonica

· January 13, 2017

I've never really been one for New Year's resolutions, but last year I decided to start getting active. Spring semester, I worked with Cara Mia Scinto of TheBalancedBod to get comfortable at the gym a...nd get used to setting a regimen and sticking to it. This past semester, I started pushing myself further and further, and - while my intentions behind working out had nothing to do with weight or body image - I noticed a couple of weeksago that I looked different, so I stepped on the scale and found that I've lost almost 20 lbs since August! More importantly, I'm feeling better, am motivated to improve my diet (except for pasta and gelato, of course!!!), and have used this as a way to supplement my Alexander Technique training to improve my breathing.

Cara is an excellent trainer who is truly dedicated to her clients; I never had any doubts that she was completely invested in coming up with personalized workout routines to help me where I needed it most. Her attitude, approach, and knowledge make her one of the best options if you're looking to improve your health and wellness, and I would recommend her in a heartbeat. Thanks for everything, Cara! See More

Heather Keefe

· February 13, 2017

I have been working with Cara for about 6 months now! She is so knowledgeable in both workout exercises and nutrition. She has helped me improve my strength, flexibility, and overall comfortability in... the gym. She has pushed me to do the best that I can do and each workout session is different. She is incredibly personable, which makes each session so enjoyable. My workout sessions are something I look forward to each week. Cara has helped me get into the best shape of my life through our sessions and our discussions about nutrition. I am so thankful for her and how much she has helped me. Cara has such a great personality that its makes it so easy to develop a friendship with her as well. I will forever be grateful for all that she has done for me. See More

Margaret Rowley

· January 30, 2017

Cara is a really fun, compassionate, and motivational trainer- all of my fears about working with a personal trainer went out the window during my first session.

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Other ways I’m staying warm besides wearing my Eskimo coat and boots practically all the time include yoga 🧘‍♀️ Do you have a favorite pose? #thebalancedbod #balance #holistichealth #onlinetraining #onlinecoach #fitspo #wellness #nutrition #healthy #fitness #health #personaltrainer #bodytransformation #mindfulness #healthyliving #boston #bostonfitness

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Ready for Florida! Jet setting into the vacation vibes beginning... now!! Who else is traveling for the holidays? ✌️ #thebalancedbod #balance #holistichealth #onlinetraining #onlinecoach #fitspo #wellness #nutrition #healthy #fitness #health #personaltrainer #bodytransformation #mindfulness #healthyliving #boston #bostonfitness

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Here’s a lil home workout for in between present wrapping & whatever else you’re up to this week! Will you give it a shot?☑️Tricep dips w/ alternating kicks ☑️Mountain climbers ☑️Plus squat + calf raise ☑️Burpees 🎵Tip Toe by Jason Derulo feat. French Montana #thebalancedbod #balance #holistichealth #onlinetraining #onlinecoach #fitspo #wellness #nutrition #healthy #fitness #health #personaltrainer #bodytransformation #mindfulness #healthyliving #boston #bostonfitness #balancedbod

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