Craft beer auction! A ton of great beer to benefit Penfield Children's Center
-Ninkasi Brewing Company, Ground Control
-New Glarus Brewing Company, Berliner Weisse 2017
-New Glarus Brewing Company, Enigma ...
-Untitled Art, Coffee Stout
-Founders, Breakfast Stout
-Sierra Nevada, Celebration 2011
-Tyranena, Tapping the Sugarbush
-Central Waters, 16 (2013 Anniversary Edition) BA Score - 99 RateBeer Score -100
-Bell's, Bourbon Barrel Aged Expedition Stout (2016 Release) BA Score - 96 RateBeer Score - 100
-Three Floyd's, Dark Lord 5 Year Vertical (2013-2017) BA Score - 95 RateBeer Score - 100
-Draft & Vessel Growler and Gift Certificate to Fill It
-Enlightened Brewing Company, From the Roots (2 bottles)
-Proximity Malt and T-shirt
Better than a medal.
Research to support hanging out and having a beer with your running buddies:
"In the world of athletics we obsess over recovery like, Okay, we just worked really hard, do we jump in an ice bath or put on compression clothes or drink our protein shake? What do we do? And what I implemented, and what the research is starting to show, is the most overpowering one is that social impact. Once we stop a workout, it’s not about running off to jump into our ice bath. It’s about me s...etting things up so that the athletes have 20, 30 minutes where they’re just hanging out together, shooting the shit and decompressing with each other. There’s some fascinating research coming from the world of athletics where just that decompressing, social recovery part will shift the hormonal balance so that we go from a breakdown, stressed state where cortisol levels are high, to a much more productive state where we get increases of testosterone, which obviously is good for growth and repair." - Steve Magness, co-author of Peak Performance
Interesting points. Do you think the same holds true for craft beer drinkers too?
"I get a lot of love from people who aren't into sports." http://ottawacitizen.com/…/have-beer-will-run-windsors-core…
A new beer mile relay record 🍺🏆
There's a thing called the "Beer Mile Relay" and these Vancouver dudes broke the world record for it on Canada Day!
Just over 4 minutes and 3 seconds. The previ...ous record was 4 minutes and 6 seconds.
It works like this: Four team members compete (in order), with each drinking one standard beer, and running one lap of a 400m track. In total, four beers are consumed and one full mile is run.
This sounds fun http://www.runnersworld.com/…/3-days-at-trail-camp-…/slide/5