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The Beer Runner was feeling hot.
9 hrs

This 90 degree weather is making my taper tantrums worse

20 miler in the books

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Craft beer auction! A ton of great beer to benefit Penfield Children's Center

-Ninkasi Brewing Company, Ground Control
-New Glarus Brewing Company, Berliner Weisse 2017
-New Glarus Brewing Company, Enigma ...
-Untitled Art, Coffee Stout
-Founders, Breakfast Stout
-Sierra Nevada, Celebration 2011
-Tyranena, Tapping the Sugarbush
-Central Waters, 16 (2013 Anniversary Edition) BA Score - 99 RateBeer Score -100
-Bell's, Bourbon Barrel Aged Expedition Stout (2016 Release) BA Score - 96 RateBeer Score - 100
-Three Floyd's, Dark Lord 5 Year Vertical (2013-2017) BA Score - 95 RateBeer Score - 100
-Draft & Vessel Growler and Gift Certificate to Fill It
-Enlightened Brewing Company, From the Roots (2 bottles)
-Proximity Malt and T-shirt

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Better than a medal.

Unique prizing for a low-key southern Ontario race. Some fast 5K times were thrown down to earn the grand prize

A study 45 years in the making point to a simple conclusion: Keep exercising

Jack Daniels retests Jim Ryun, Gerry Lindgren, and 20 other elites 45 years after his initial studies on them.

Research to support hanging out and having a beer with your running buddies:

"In the world of athletics we obsess over recovery like, Okay, we just worked really hard, do we jump in an ice bath or put on compression clothes or drink our protein shake? What do we do? And what I implemented, and what the research is starting to show, is the most overpowering one is that social impact. Once we stop a workout, it’s not about running off to jump into our ice bath. It’s about me s...etting things up so that the athletes have 20, 30 minutes where they’re just hanging out together, shooting the shit and decompressing with each other. There’s some fascinating research coming from the world of athletics where just that decompressing, social recovery part will shift the hormonal balance so that we go from a breakdown, stressed state where cortisol levels are high, to a much more productive state where we get increases of testosterone, which obviously is good for growth and repair." - Steve Magness, co-author of Peak Performance

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A new book shows how strategies favored by elite athletes can benefit the rest of us.

Sometimes while running home from a beer garden on a Friday night in late summer i remember that time is an illusion

Hey look, it's beer mile legend Lewis Kent

He scored a shoe contract by crushing the competition—and four cold ones.

Dirty Dank Juice IPA from Odd Side Ales

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Interesting points. Do you think the same holds true for craft beer drinkers too?

Cycling, running, and obstacle course racing are dominated by white-collar workers. Sure, the extra money makes competing a little more feasible, but researchers are starting to understand that there's something psychological as well that draws these types of people to painful endurance sports.

Could probably just stop with the first step.

Runner's World
August 8

Corn is a great source of antioxidants shown to improve eye health. Find the recipe: http://bit.ly/2qQwsti

"I get a lot of love from people who aren't into sports." http://ottawacitizen.com/…/have-beer-will-run-windsors-core…

“It actually helps my track support because people who didn’t really know me before started following me,” the University of Windsor student-athlete says.

A new beer mile relay record 🍺🏆

Vancouver Is Awesome
July 4

There's a thing called the "Beer Mile Relay" and these Vancouver dudes broke the world record for it on Canada Day!

Just over 4 minutes and 3 seconds. The previ...ous record was 4 minutes and 6 seconds.

It works like this: Four team members compete (in order), with each drinking one standard beer, and running one lap of a 400m track. In total, four beers are consumed and one full mile is run.

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It was refreshing to get off road, unplug, and indulge in (mostly) stress-free running.

Before. After.

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‪My wife: Want some of my rosé?‬
‪Me: That doesn't fit my aesthetic ‬