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Personal Training
I offer one on one private sessions as well as workout plans to fit your aesthetic and fitness goals. Let's have a chat first--email me! (I also specialize in yoga and Pilates)
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What it look like if you lived life without limits? What if you COULD achieve everything you've dreamed of? What if you could live without fear but instead with inspiration + love? Let's Chat.
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L’image contient peut-être : 1 personne, texte
L’image contient peut-être : une personne ou plus et plein air
L’image contient peut-être : 3 personnes, gros plan, intérieur et nourriture
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Vidéos
Flow, touch and go. • Instead of focusing on having to do 60 to 90 minutes of yoga for it to count, why not stretch for 30 minutes or less a day and make it more frequent? • When it comes to flexibility, frequency is often more important then duration. 🙏 • {I tell myself this as I struggle to get the Wi-Fi working in a follow along yoga video. I got frustrated and gave up on it. I gave up on my yoga practice yesterday. It was a 60 Minute long video, but I decided stretch on my own for 10 minutes and felt more limber afterwards, but then upon writing it down in my life planner, I wondered if it counted at all.} • When in doubt, see the thoughts with love and let go out judgements and outcome. 🎇 • Namaste. ♡
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Namaste, m'fitties. 🙏 Here's a good Yoga flow sequence, if you feel like you need some inspiration. Extended side angle to low lunge to half moon to triangle pose. Dedicate your practice-- matter how short or how well you do it, to somebody that needs your heart and light today. Who will that be? #intention #namaste #yoga
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Where is your sanctuary? Hello m'fitties! Today I found a sanctuary so simple, so calm, it melted my heart. Complete with ambience sound, a rocking chair and a Zen set, I let my weary soul breathe for once. I can't wait to go back. 🎇 Where is your sanctuary? Is it a beach? A dance studio? Your room?
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