The Laughing FrogAlternative & Holistic Health Service in New York, New York
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Join us for a donation based, beginner friendly Yoga class to benefit the Give Back Yoga Foundation’s, Yoga Makes Change. The class will be taught by Stephanie Grubbs. Stephanie is an RYT100 (Registered Yoga Teacher) and has multiple certifications including MYT100 (Mindful Yoga Therapy. She has been practicing yoga since 1992 and her heart work is teaching yoga to Veterans, Active-Duty and First-Responders with PTSD.
Healing for Veterans: The Role of Yoga Therapy for PTSD.... Over two million American service members were deployed to Iraq and Afghanistan. Today, one in three is coping with PTSD, traumatic brain injury or another stress-related disorder. Some could lose their silent battle: nationwide, veterans account for one out of five suicides. And countless other veterans are coping with stress and chronic pain from non-combat injuries.
Give Back Yoga is committed to supporting these warriors and their families through Mindful Yoga Therapy, a program designed to help vets find a calm and steady body and mind through the practice of yoga, meditation, breath work, yoga nidra and meditation. Each practice is a tool that veterans can use to cope with post-traumatic stress, and together they form a comprehensive system — a “toolbox” — that can help warriors transition into a life of strength and resilience.
EVERY DOLLAR COUNTS.
$5 can fund a free practice guide for a veteran
$25 can fund two books for men and women behind bars
$75 can fund books and a free class for two cancer survivors
$100 can fund three mats for eating disorder treatment centers
$200 can fund one month of classes for an addiction treatment facility
Join Stephanie Grubbs Saturday, October 28th at 9:30am (arrive between 9&9:15) at Carl Schurz Park in New York (Manhattan) for a yoga class open to all levels, in support of Exhale to Inhale organization. Class will take place on the Oval, next to Gracie Mansion. Please bring your own mat.
Stephanie has been practicing Yoga for over 25 years and brings compassion to her classes with focus on Breath and Sensation. In addition to her Registered Yoga Teaching certification, s...he also holds a certification in Mindful Yoga Therapy, teaching to Veterans, Active Duty and First Responders with Post Traumatic Stress.
Exhale to Inhale empowers those affected by domestic violence and sexual assault to transform their lives. ETI uses the healing practice of trauma informed yoga to empower survivors, while helping communities to develop skills and knowledge to support them.
Join us in NYC on October 28th to support Exhale to Inhale.
October is Domestic Violence Awareness month. Join us in the UES of NYC on October 14th for a beginner-friendly, donation-based Yoga class utilizing the fundamentals of Mindful Yoga Therapy (designed for individuals with Post Traumatic Stress). More details to come! Please message me if you would like to volunteer or to provide raffle items.