"If you can only find an hour or so a week total to train, the best type of exercise I would recommend is a brisk march down to a local community college to take a damn course or two on time management because NOBODY is that damn busy." -Alex Viada
2 month mark, it's amazing what the right nutrition @themeleeway and the perfect program @sofletehq will do! I cannot thank Tyler Minton enough of the team at SOFLETE, you guys are fucking legit! Cheers! #gainz #detroit #veteran #deployed #usaf #crossfit #sponsorme #fuckaverage #makingofamonster #thebestisyettocome #supportthetroops #stayhumble
Nutrition Tip: Keep. It. Simple. Stupid. #MealPrep doesn't have to be fancy. This is 2 Eggs, 16 Cashews, 1 cup Blueberries, 2 Apples, and Steak with Salad tossed in Oil and Parmesan. Two meals prepared in minutes. Don't overthink it or you'll under do it! #fuelthefire #nutritioncoach
Can't wait for this one! @lorenlandow is a guy I really look up to! #Repost @powerathletehq
Combine intellect, skill, experience, and personality and you may just come close to describing Coach Loren Landow [@landowperformance]. Landow has been a fixture in sports performance for years bringing up over 70 NFL All-Pro's and at least 20 first round draft picks. However, Landow has yet to rest on his laurels as he continues to educate through his Board roles at Metro State,... Setenta College, and Elite Sports University. Additionally, Landow is responsible for the return to performance program at Steadman Hawkins Clinic in Denver, getting athletes back on two feet after suffering devastating lower extremity injuries. He is now focusing efforts on Landow Performance, his training facility in CO. This is where his knowledge and passion intersect make unbeatable athletes. Listen FRIDAY!
#PowerAthleteRadio #PowerAthlete #EmpowerYourPerformance #MastersOfMovement #LandowPerformance #LorenLandow #Performance #Sport #Athlete #NFLCoaching #Football #MMA #StrengthAndConditioning