New shoe day = run day!
Met dank aan @vedettesport #CampingshowVervaet #EncoreCoaching #AtletenBegeleiding #BelMilTriTeam

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With the last session in the bank, there is nothing left for me to do than to enjoy the final moments in 25° sunny Benicassim. Spain, you have been good to me.
Now a nap for tonight's 1600km drive to wet and cold Belgium. #CampingshowVervaet #EncoreCoaching #AtletenBegeleiding #BelMilTriTeam

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Giving it all to keep up with the beast, Danek Aerden. Some high intensity training on the Zolder racetrack with the Militairy team. #SolidPharmaTriTeam #SolidPharma #EncoreCoaching #CampingshowVervaet #CQLin #FietsenDaan #Pirazzo #EliteMolecules #AtletenBegeleiding #QUUB #BelMilTriTeam
How my girl @elinedesaunois ran to 8th place among some French 1st Divisioners. Proud hubby. Tomorrow, my turn. Let Wagner blow through the speakers. #SolidPharmaTriTeam #SolidPharma #EncoreCoaching #CampingshowVervaet #CQLin #FietsenDaan #Pirazzo #EliteMolecules #AtletenBegeleiding #RunnersLab #QUUB
Last relay of last weekends race. Brecht Van Vooren giving way to Gijs Van Ranst with more than one and a half minute lead. No mechanical would mean a sure victory, which was the case. TriTeam Solidpharma Solidpharma EnCORE coaching Campingshow Vervaet NV #CQLin Daan fietsen Pirazzo Elite Molecules Runners' lab #AtletenBegeleiding

I need a nap. First double century ride in the books. 80km solo, 80km with @kurt.jurgens and Ilse Geldhof, 40km solo.
@polarglobal, I've beaten the V650 battery, luckily I had my V800 with me for the last 2,5km. I've earned a big sponsorship now, didn't I? (Combining the two sessions was quite the hassle though, worked on @strava, gave an error on @trainingpeaks)
As far as I recall, my first mark of shame as well. Have already bought drinks for it, sorry, not sorry. #CampingshowVervaet #EncoreCoaching #AtletenBegeleiding #BelMilTriTeam

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Last run of this year, probably last KOM of the year (bike up next, but that's not going to happen). May 2018 bring you a high mileage and speedy feet.
Many thanks to the person who made this average possible: Rudi Frankinouille! Campingshow Vervaet NV EnCORE coaching #AtletenBegeleiding #BelMilTriTeam

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A 9.5km swim day makes me a very hungry man. Coffee and cap for size. #CampingshowVervaet #EncoreCoaching #AtletenBegeleiding #BelMilTriTeam
Benicassim Nou Café

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Another big one in the bank. Me gusta. Might need some new shoes after these steep downhills. Motorbremsen was no longer an option. #CampingshowVervaet #EncoreCoaching #AtletenBegeleiding #BelMilTriTeam

View my run: Lunch Run

Who recognizes this bridge? Standard stop with De Toerist Biking in Benicassim. #CampingshowVervaet #EncoreCoaching #AtletenBegeleiding #BelMilTriTeam

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Well earned foamrolling session I presume? Hatebreeds perseverance was the soundtrack to this monstrous hill repeat session.
#CampingshowVervaet #EncoreCoaching #AtletenBegeleiding #BelMilTriTeam

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Uphill, downhill. Uphill, downhill. Uphill, downhill. Life doesn't have to be complicated. Remembering to take enough fuel however... #CampingshowVervaet #EncoreCoaching #AtletenBegeleiding #BelMilTriTeam

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Thought I felt something in my shoes... #CampingshowVervaet #EncoreCoaching #AtletenBegeleiding

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Na het seizoen 2016 had ik even de tijd genomen om mijzelf af te vragen waarom ik doe wat ik doe. Of deed wat ik deed. Stof tot nadenken voor Germanisten. Dit was minder voor de hand liggend dan ik initieel had gedacht, hieronder het resultaat.
Het einde van het seizoen laat ruimte voor een moment van reflectie. Reflectie vooral door vragen die mij vanuit verschillende kanten gesteld zijn geworden,...
Tom Verelst updated their profile picture.
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Open brief van Pieter Timmermans, die wij, net als een groot aantal clubs, dit weekend in onze inbox kregen... We gaan graag het debat aan én de komende dagen l...aten we ook graag andere stakeholders aan het woord... Laat dus gerust weten wat je er zelf van vindt (maar hou het proper) Vtdl Triathlon

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