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Videos
#MindfulnessPractice Cultivate Calm with Mindful Breathing
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UM Technique Sampler
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#MindfulnessPractice #DoNothing #AutoFocus As our meditation practice progresses, sometimes an urgency can develop - a sense of goal orientation and striving. There are times when that's good. And there are times when it's good to take a more passive stance. In today's guidance, Renee will explore a technique that many find especially helpful during physically challenging times - one more option for your mindfulness tool kit. Please leave any questions you may have in the comments. To connect with a UM coach, please visit unifiedmindfulness.com
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