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Munster masters meet today! 🏊🏼🏊🏻‍♀️😃
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Wednesday night sprinting...in slomo. 🏊🏼🏊🏻‍♀️
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Friday morning FUN! 🏊🏼🏊🏻‍♀️😃
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Thanks for sharing Rachel!

Rachel Rivera shared a link to the group: NWI Masters.

Debating whether or not to sign up with USMS?

Note the "Failure to Comply" section at the bottom. :-0
Signing up helps ensure that you have a practice to atte...nd!

----FROM GRIN/USMS----
Insurance and Membership in USMS

U.S. Masters Swimming provides many benefits to team and swimmers, including accident and liability insurance! With this great insurance benefit, we must follow the rules for the insurance to be valid.

The USMS Participant Accident policy provides excess Accident Medical insurance coverage for USMS registered members (including guest members) and volunteers during USMS sanctioned or approved activities, including sanctioned meets, supervised practices, and pre-approved events. The policy also provides Accidental Death & Dismemberment (AD&D) and Temporary Total Disability benefits to USMS members and event volunteers who are injured in connection with USMS sanctioned or approved activities

USMS also provides General Liability (and Excess Liability) coverage for liability claims brought by third parties alleging bodily injury, property damage, and personal or advertising injury arising out of USMS sanctioned events or approved activities. Named Insureds under the USMS liability policies include the LMSC’s, registered members, clubs, club chapters, workout groups, event hosts, employees and volunteers.

This U.S. Masters Swimming insurance is included in your membership; you have paid for it. However, the insurance is only valid if the rules are followed. You must have a coach on deck who is registered with USMS and all swimmers in your practice lane, meet, or event must be registered with USMS. If even one person in your practice or event is not registered, then you are not covered by the insurance described above.

Have a friend who wants to try masters swimming for one practice? They must be registered. Go to: http://www.usms.org/content/referafriend

You know someone who wants to try several practice’s before making a full commitment? They must be registered. Go to: http://www.usms.org/…/lmschb/gto_reg_30daytryout_regform.pdf

As of April 1st 2018, GRIN will require that all swimmers be registered with USMS.

Failure to Comply: Teams not in compliance with the above requirement would face the revocation of the club or workout group membership in U.S. Masters Swimming. This revocation of membership will terminate the liability coverage provided by U.S. Masters Swimming and could cause swimmers to lose liability coverage. All non-registered swimmers will also lose Top Ten designations in individual and relay events.

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Refer a Friend About Our Refer-a-Friend Program As a USMS member, you know how awesome Masters Swimming is; it's a great way to get fit, stay healthy, and meet new friends. We want to share swimming's many benefits with others and encourage more adults to swim. Our Refer-a-Friend Program is for USMS...
usms.org

The YMCA will be closed February 9, 2018.
PRACTICE IS CANCELLED!

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Want to improve how far and how fast you are getting off the blocks? This dryland exercise will help.
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Getting your nutrition right is key for athletic success. The right meal and snack choices every day will significantly improve your performance in training and competition.
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If it’s success you want in the pool, stop worrying about it and start focusing on this instead.
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It was great to have such a large turnout on a Saturday! Great job sprinting today 🏊🏻‍♀️🏊🏼

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Michael Phelps Freestyle Swimming Technique, Michael Phelps, freestyle swimming technique, michale phelps freestyle swimming technique, freestyle stroke mich...
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Evolve Blog

Some great advice from Will Smith on how we can turn our failures into a blessing.

There’s very much a connection between the mind, the body, and our physical actions where everything is interconnected and linked to one another.
swimswam.com
1,764 Likes, 31 Comments - Swimming Lovers Club 🏊🏻 (@swimmingloversclub) on Instagram: “the post looks very glorious!!! Just look at it now!!! " STARTINGBLOCK.🏊👯🙌 " Via: @swimblog . What…”
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Some shoulder exercises to help you all stay in the pool without injury.

There are two key things you can do to avoid pain in your shoulders.

How do we keep those pains and clicks from ever happening in the first place?
usms.org
APR13
Apr 13 - Apr 15Munster Aquatics CenterMunster, IN
47 people interested