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Between two nose bleeds that almost killed me, Verizon Wireless shutting down my phone for a suspected hacking and a mysterious spectrum cable outage, (which took out my internet, for almost a day), I missed you all on Valentine's Day...which makes me the worst cupid EVER!!

But, please know, that today and every day, I am sending all of you so much love...and that every single one of you is always and forever, my valentine!!

Love is all there is, my friends, so let's go and spread some now!!!

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My first time in Key West, FL. What should I see/do? Fill me in, my lovelies. So excited to spend the week, in this beautiful place. ❤️🙏❤️

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Hello, my friends! Please help me, in support my latest LA Talk Radio adventure, is Chicks On Politics...a featured broadcast of my "Sheena Metal Experience" show! I am SO proud of the wonderful women, who have lent their minds, hearts and souls, for these special two-hour broadcasts...my talented friends and activists: Angela Bullock, Rae Dawn Chong, Sue Hamilton, Susan Lambert, Patti Negri, Susan SurfTone and Ann Walker. Please check it out and let me know what you think, of this new exciting endeavor: https://www.facebook.com/chicksonpolitics ...because #TheFutureIsFemale!! #ChicksRock #GirlPower #EqualityForAll #OneHumanFamily #RaiseTheVibration #USA

'Welcome to my new page! If it is, indeed, the era of the woman, then this show is long overdue. We're testing this new idea out, every two weeks, as special broadcasts of my daily "Sheena Metal Experience" show, on LA Talk Radio. I'll be posting the links here. Please give them a listen and let me know what you think, of my new endeavor. Thanks all! <3'
Chicks On Politics
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Congratulations to my dear friend Sam Hasson and his wonderful brainchild LA Talk Radio, on 10 amazing years of fun, fabulousness, creativity and some damn good radio. I am grateful, thankful and so very blessed to have worked here for over nine years! Here's to decades more laughter, family and terrific broadcasting!! Check it out at: LATalkRadio.com.

Irreverent. Entertaining. Cool.
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Hello, my lovelies. I'm planning to produce/direct Eve Ensler's "The Vagina Monologues", for the 20-year anniversary celebration, as a fundraiser, here in Los Angeles. My first step is to find a great theatre...and that is where you all come in. Any suggestions?? I'd love to hear them. Thanks all!!

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This Sunday night, at the Hollywood Improv. It's the 9-Year Anniversary Party, for my daily radio show, "The Sheena Metal Experience", on LA Talk Radio. Are you coming?? I have free tickets for you at: sheena@sheenametalexperience.com.

It would really mean a lot to me to see you face there!! Come and take a photo with me...and give me a hug!!!

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Tonight, by request, my psychic BFF, Patti Negri and her spirit child, #BelleTheHauntedDoll, coming to you live, from the Haunted Hollywood Hills, where a ghostly apparation lingers, outside the front door. Please watch, as Belle’s face changes and she grabs my elbow, with her tiny hand: https://www.facebook.com/patti.negri/posts/10215339618423003. 👻❤️👻

And also watch our first attempt, at a live video tonight, where Belle switched the camera view, on Patti’s phone. Spooky stuff, but you can only see the couch: https://www.facebook.com/patti.negri/videos/10215338800282550. 👻👀👻

So, after watching this, are you a believer in spirits? Have you seen them? Do you know some? Who are some of the good spirits, in your life? We want to hear all about it! 👻❤️👻

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Belle the 102 year old Haunted Doll with Patti Negri and Sheena O'Nair. Do you live with a spirit too? #haunteddoll #haunteddolls #spirits #ghosts #ghostadventures Thanks again to the beautiful Chelsea Elizabeth Hughes for entrusting me with beautiful Belle!

True story and a Rant: First, my bad. What was I thinking asking for advice on taking selfies?!? I got some great comments online, which I loved. But, then came the barrage of private messages, critiquing, not only my selfing-taking abilities, but every miniscule detail of my face that, in their humble opinions, needed improvement...even surgeries.

So, now I ask you...is this what we've become, as human beings?? We sneak around, in the darkness, sending anonymous emails to...

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For those of you who have been asking...We are back tomorrow night! My BFF @PattiNegri, from @travelchannel’s @ghostadventures, her 102 Year-Old haunted doll, #Belle and I will be broadcasting live on Facebook, Tuesday, January 23, at 8PM PacificTime. Please join us for some spooky, scary, creepy fun...and I’m sure that some other, of our spirit friends, will show up too. Here’s the link to our last Facebook Live, if you missed it: https://www.facebook.com/patti.negri/videos/10215228554206467. #PossessedDoll #ChildApparition #GhostsAreReal #HauntedWebcast #LivingWithTheDead ❤️👻❤️

Do you believe in spirit possession? Weigh in!! 👻👀👻

Instagram Post • January 22, 2018 at 11:41AM PST
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On Christmas, my IAmRaisingTheVibration.com movement lost one of our own, Vibrational Council, Michael Steindel... and this was the gorgeous view, from his beautiful memorial service, on New Year’s Eve. If you’d like to see more lovely photos, from my life, please follow me on Instagram at: instagram.com/sheenametal. Thanks, my friends!!

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My official, verified page on Facebook. Please give me a like? I'd love it! Thanks!

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Wow! Almost 13,000 views, in just a few days! THAT is the magic of Belle, the 102 year-old haunted doll, that lives with my BFF, Patti Negri. The response to this video has been SO huge, that Patti, Belle and I are: absolutely blown away and we're planning our next adventure now. So, if you haven't already, please give it a watch and leave us a comment: https://www.facebook.com/patti.negri/videos/10215228554206467. I've also posted my first video, with Patti and Belle, from December 20, 2017: https://www.facebook.com/patti.negri/videos/10215047698765194. Enjoy! 👻❤️👻

Are you a believer of things that so bump, in the night?? Please share your stories!! 👻💀👀👽😈👻

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Patti Negri was live — with Chelsea Elizabeth Hughes and Sheena O'Nair.

Belle 102 year old haunted doll speaks with Sheena and me and all of you!

Just a reminder, that I am back, at the Hollywood Improv, on Sunday, January 28, 2018, for the 9-year anniversary, of my daily "Sheena Metal Experience" show, on LA Talk Radio...and to celebrate my nine years, at the station. As always, there will be celebrity guests onstage, a live interactive radio show, featuring YOU, as my very special guests, a cool red carpet and many more surprises...and of course, I have free tickets for you. Just email me: sheena@sheenametalexperienc...e.com and I will put you (and your friends!) on my personal VIP list!!

Sadly, one thing will be missing from this celebration...and that is our resident video guy, Michael Steindel, who passed away on Christmas. In his honor, we will be doing a special tribute to him, that evening. Everyone, who was a regular, at my “Sheena Metal Experience...Live!” shows, remembers Michael, as a super lovely, caring and extraordinarily talented man, who was always, at our Improv shows, recording the evenings, on video. He was a dear friend, I loved him and it would mean so much to him (and to me), that you were all there with us, to celebrate his life and memory.

Will you be joining us?? It’s truly going to be an amazing night and it would mean so much to me, to have you there!!

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True Confession: I am in love with a haunted doll and last night, I did a Facebook live video, with my dear friend, Patti Negri...and her 102-year-old spirit doll, Belle. It was amazing. Belle’s facial expressions and eyes change, throughout the video...And she even took a selfie, of herself, right before we went started life. ❤️👻❤️

Patti and I would love it, if you would give it a watch and leave us a comment: https://www.facebook.com/patti.negri/videos/10215228554206467. We... are hoping to make this a regular thing (this was my second live video, with Belle, and Patti’s third) and we appreciate all of your input and input. 👻

We’d also love to hear all of your personal ghost stories… especially those that pertain, to the good spirits, in your life, that you happily live with every day. 👻

Thank you, my friends! Belle is amazing and definitely worth a watch. 👻

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Patti Negri was live — with Chelsea Elizabeth Hughes and Sheena O'Nair.

Belle 102 year old haunted doll speaks with Sheena and me and all of you!

What a difference a year can make, in one’s life. Just 12-months ago, I had to leave the Hollywood Improv, suddenly, during my 8-Year Anniversary live broadcast, of my daily “Sheena Metal Experience” show, when I unexpectedly flipped into Atrial Fibrillation, with a rapid heartbeat, during our red carpet…and rushed to an ER. I had never, in my entire career as an entertainer, left a show unfinished and I was so terrified, humiliated and embarrassed. It was the support of frie...nds and family, that got me through that horrible time…and I cannot thank you all enough for your love, kindness and acceptance. 🙂

And now, just 12 months later, I am back, at the historic comedy club, to celebrate my health (one-year, in a normal sinus rhythm), my amazing tribe and, of course, the 9-year anniversary, of my daily show, on LA Talk Radio.

It would mean SO much, if you would join me, at the Improv, on Sunday, January 28th. As always, there will be celebrity guests onstage, a live interactive radio show, featuring YOU as my special guests, a cool red carpet and many more surprises...and of course, I have free tickets for you. Just email me: sheena@sheenametalexperience.com and I will put you (and your friends!) on my personal VIP list!! 🙂

Most importantly, come out and give me a hug and let’s celebrate how precious and fragile life is. The show starts at 9pm and the red carpet at 7pm. Come early, so we can hang out before or stay late and chat with me afterwards. I am so excited to see each and every one, of your beautiful faces…and let your know just how grateful I am, for the gift of your presence, in my life.

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Question: Do you believe in life after death? If you do…please join me tonight, for a very special ghostly broadcast, on Facebook live at: facebook.com/sheena.onair!! 👻

Here’s the story behind our haunted evening: a few months ago, my wonderful friend and amazing medium, Patti Negri (“Ghost Adventures”) adopted a beautiful 102 year-old possessed doll, from Europe, named Belle. Belle’s owner had to let her go, because her spirit energy was making everyone in the family physica...lly ill. Patti has been such a terrific ghost mom to her, has worked a lot of the bad juju out of her confused little soul and has managed to soothe the sweet, smart and intense apparition, inside of her. 👻

When I first met Belle, on Friday the 13th of last year, I knew we had an intense connection and I think about her all the time…the same way that I do about my human niece. Belle has adopted me too and I feel that we are very connected. This lovely and amazing experience has got Patti and I thinking a lot, about the relationship between the living and the dead and how there are some disembodied souls that are in your life for a reason or for a season…and some that are with you, for a lifetime. 👻

So, please join us tonight, at 8pm pacific time, as we explore this idea, as well as share our own personal stories, about the spirits living with us. I’ll be talking, of course, about my awesome mom (who passed in March of 2016)...how she’s with me so very often: comforting me, guiding me and working alongside me, in all of my spiritual pursuits. Patti has some great stories to share too, including about how Belle, has begun to aid her, in her own psychic practice. So, check it out! 👻

Tonight. 8pm pt. Patti, Belle and me…talking everything apparition and answering your questions about the paranormal, object possession, familiar companions, all things that go bump, in the night…and, most importantly, about the apparitions that we don’t want to chase away, or cross over or exorcize…but am happy to co-exist with, side by side…the living and the dead…as one unified tribe. 👻

Are you going to listen?!? Weigh in live and share your own questions, comments and haunted stories with us…or share them for me here!! Stay spooky, my friends!!! 👻👻👻

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Ever since I started speaking opening about my ethereal gifts and beliefs (in the Fall of 2014), I am always asked the same two questions: 1.) Am I going to become an ordained interfaith minster and 2.) When am I going to open up my own intuitive/healing practice? Well, the answer is that, this year, I've done both of those things and today, I am announcing the launch of my new spiritual hub, "I Am Raising Your Vibration".

As many of you know, on November 9, 2016, I founded a... movement of peace, love, kindness and unity entitled, "I Am Raising the Vibration of the Nation (and the World)", to help heal our country and the planet, from the divisiveness and the sociopolitical divides, that I saw leading up to and, especially, immediately following, the most recent U.S. presidential election. As I have traveled the country, in the last year or so, spreading positivity, optimism and joy, I realized that now, more than ever, people need a helping hand, a compassionate ear, an understanding heart, an empathetic spirit and so very much healing.

Last summer, I received a Universal download that it was time for me to: make IAmRaisingTheVibration.com a non-profit organization, get ordained and then make myself available, as a spiritual counselor and coach. And so, on November 29, 2017, we launched "I Am Raising Your Vibration" rather quietly, starting with just a social media presence, while I got all of the information, as well as the balance of energy, just where I wanted it.

And so, today, I am thrilled go public, with this wonderful new endeavor and I would be honored if you would please visit me at: IAmRaisingYourVibration.com and click on "Our Story", for any and all of the information, that you may need. I have made myself available, for a myriad of different specialties and services...and I look forward to hearing from each of you.

Have an amazing day. Keep peace in your heart. Live your life in love. Always lead with kindness. And remember that we are forever, without a doubt, one human family, beautifully diverse and perpetually equal, in all things. - Sheena Metal, Founder "I Am Raising the Vibration of the Nation (and the World)" #TheVibrationNation #IAmRaisingTheVibration #AreYou #JoinMe #VibrationNation

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'Ever since I started speaking opening about my ethereal gifts and beliefs (in the Fall of 2014), I am always asked the same two questions: 1.) Am I going to become an ordained interfaith minster and 2.) When am I going to open up my own intuitive/healing practice? Well, the answer is that, this year, I've done both of those things and today, I am announcing the launch of my new spiritual hub, "I Am Raising Your Vibration".

As many of you know, on November 9, 2016, I founded a movement of peace, love, kindness and unity entitled, "I Am Raising the Vibration of the Nation (and the World)", to help heal our country and the planet, from the divisiveness and the sociopolitical divides, that I saw leading up to and, especially, immediately following, the most recent U.S. presidential election. As I have traveled the country, in the last year or so, spreading positivity, optimism and joy, I realized that now, more than ever, people need a helping hand, a compassionate ear, an understanding heart, an empathetic spirit and so very much healing. 

Last summer, I received a Universal download that it was time for me to: make IAmRaisingTheVibration.com a non-profit organization, get ordained and then make myself available, as a spiritual counselor and coach. And so, on November 29, 2017, we launched "I Am Raising Your Vibration" rather quietly, starting with just a social media presence, while I got all of the information, as well as the balance of energy, just where I wanted it.

And so, today, I am thrilled go public, with this wonderful new endeavor and I would be honored if you would please visit me at: IAmRaisingYourVibration.com and click on "Our Story", for any and all of the information, that you may need. I have made myself available, for a myriad of different specialties and services...and I look forward to hearing from each of you. 

Have an amazing day. Keep peace in your heart. Live your life in love. Always lead with kindness. And remember that we are forever, without a doubt, one human family, beautifully diverse and perpetually equal, in all things. <3 - Sheena Metal, "I Am Raising Your Vibration"'
I Am Raising Your Vibration
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