Suffering with seasonal allergies? Learn how to support your health during allergy season with our practical Top 10 Tips
How about a cooling anti-inflammatory green juice this week? We've packed in the veggies and added a few chunks of pineapple to naturally sweeten and take that 'green-tasting' edge off! 
🍹
Who doesn't love a cool refreshing glass of lemonade on a hot day? We've added ginger to ours for extra zing and anti-inflammatory goodness. Check out the recipe 
🍋 
☀️
The sun is shining! Chop and freeze a couple of bananas when you get home for a sugar and dairy free delight tonight 
🍌
🍨
Tracking your goals can be hugely motivating and help you to feel like you're in control of your health, check out our new app feature today and start making progress with your own health journey.
Want to know why setting goals can be the key to success? And how to do it? Our TREAT experts have the answer.
It's #RealBreadWeek but is your daily bread habit negatively affecting your skin? Find out more 
🍞
It's #RealBreadWeek so why not start the week with a slice of anti-inflammatory goodness, our flaxseed loaf is packed with healthy omega 3 fats and protein.
Ahead of #RealBreadWeek, why not bake our chia seed crispbreads over the weekend? They’re rich in anti-inflammatory omega 3 fats, great topped with avocado and tomato or sweet with banana and nut butter 
:)
Changing behaviour, especially around food can take a lot of determination! Our new feature helps you to set your sights on the long term health goals most important to you, and our coaches are on hand to help you get there.
Want to know if dairy is making your skin condition worse? Time to experiment with our practical guide to elimination :)
Looking for good value alternatives to cow’s milk? If you’ve never tried making your own nut milk, give it a go, it’s easier than you think! Start simple with our easy almond milk :)
https://treatapp.io/blog/recipe/almond-milk/
Fancy a bowl of goodness in the morning? Stock up on our Bircher muesli ingredients and prep tonight for a nutritious breakfast to go :)
Confused about healthy fats? Learn all you need to know about super powered omega-3s, and make sure you’re getting enough.
It can be tricky to get omega-3 fats into your diet, especially if you’re not a fan of fish, but there are so many reasons why you should! Whip up our simple anti-inflammatory dressing and get drizzling.
