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A short, intense workout of 30-second exercises with 10 seconds of rest between can improve your heart and lung health as well as your muscles.

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Doing everything you're supposed to do to take care of yourself can seem overwhelming. Which rules can you bend without harming your health?

Walking barefoot, or in flimsy shoes without sufficient arch support, can overstretch, tear, or inflame your plantar fascia.

webmd.com
Stilettos, platforms, or flip-flops...which are the worst for your feet? Pictures show the hottest styles and illustrate how damage and foot pain can occur.