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Happy Friday!

Tonight, evening Yoga @ 6pm followed by Yin Yoga @ 7:15pm!

Check out our weekend schedule for a complete list of classes this wknd!

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New class starting Weds January 24th at 5pm! #ASLpoweryoga

This class is a strong, fast-paced class designed to build heat and strength. Sweat your way through a vigorous flow that calms the mind, works muscles and burns calories. Although voice interpretation is not provided, all are welcome.

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Reviews
4.2
22 Reviews
Tell people what you think
Shreya Mehta
· January 30, 2018
I am very biased as this yoga studio is one block from my apartment. That being said, the teachers are fantastic. I absolutely love the Tues/Thurs 5:15pm session with John Stevenson. He incorporates a... perfect hybrid of calming yoga with a fast paced lesson. He lets everyone move at their own pace however and is very understanding of your skill level. The owner, Julia is also phenomenal. She is always so kind to adjust any issues with my travel schedule and she is extremely responsive. This place is better than any big brand studio that charges you an arm and a leg for Yoga. Thanks Julia and the team. See More
Lanada Williams
· August 4, 2017
I took a wonderful class today with Mary! I hope she returns. Thanks for being in my area Yoga Noma!
Author Carlene Bowman
· May 23, 2017
I loved it! I signed up for the next day!! The ppl are very nice and helpful.
Rachel Malis
· December 16, 2014
I have taken multiple classes from various teachers at yoga noma. I really appreciate the variety of classes they offer. John's Tuesday night class is creative and fun, and Lisa's Friday night restora...tive class is just what I need after a long, stressful week. See More
Sara WP Romić
· December 17, 2014
I love Yoga Noma !!! Come check it out yourself, most likely, you'll love it too !!! :-)
Fantastic teachers, beautiful space, various classes throughout the whole day...great energy !!!!
Barbara Ellen Talisman
· November 26, 2015
This is a great yoga studio offering a variety of classes for any level. Reasonably priced. Provides free mats if you need them. Great and knowledgable instructors.
Ingrid Greene
· October 5, 2015
Great place and great owner. Highly recommend! Go there now.
Yassah James
· January 22, 2015
I Tried my first Yoga class this week and im already on class 3, everyone here is really nice #Addicted
Kira Mackenzie Bates
· February 12, 2016
Great variety of classes! Located right across from Harris Teeter and the Noma metro.
Lynsay MacLaren
· August 2, 2015
My sanctuary. Great teachers. Great people. Chill environment that welcomes all.
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Posts

Long time no connect. Sharing news, and a 2018 benediction. -

Long time no connect.
Sharing news, and a benediction for 2018.
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New weekly workshop Fridays 7:15-8:30pm!

For those who aren’t familiar with Yin Yoga, here are some details:

Yin yoga is a slow-paced, meditative yoga practice that targets the fascia and connective tissues of the body by holding postures long periods of time, typically 3 to 10 minutes, with the muscles relaxed. In this yin workshop, Isaac will introduce the yin practice to Yoga NoMa. Topics will include (1) how to safely practice yin yoga; (2) the basics of yin yoga anatomy and skeletal variation; and (3) the interplay between yin yoga and Traditional Chinese Medicine.

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It's 2018. Let's do this. -

It's 2018. Let's do this.
New Yin and Power Yoga in ASL. Plus, a weekly schedule of classes that are geared to get you centered, and feeling ready to take on the change this world needs you to believe in.
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Need a healthy New Year’s resolution? How about 30 days of Yoga?! If you are new to Yoga NoMa, sign up now for 30 days of unlimited yoga for $60.

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#YinYoga Comes to #YogaNoMa

Yin Yoga Comes to Yoga NoMa
Sunday, January 7, 1:15-3:45pm with Isaac Combs Yin yoga is a slow-paced, meditative yoga practice that targets the fascia and connective tissues of the body by holding postures long periods of time, typically 3 to 10 minutes, with the muscles relaxed. In this yin workshop, Isaac will introduce the
yoganoma.com

This new year, make mistakes! -

This New Year, Make Mistakes!
Fall, fail, and come back with compassion and grace into the series of poses called life.
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Check out our holiday schedule and grab a gift certificate for a loved one. Plus, Yoga NoMa features women owned businesses in our gift guide!

'Tis Better to Give AND Receive !
Check out our holiday schedule and grab a gift certificate for a loved one. Plus, Yoga NoMa features women owned businesses in our gift guide!
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http://www.yoganoma.com/…/christmas-eve-yoga-with-julia-rom…

Christmas Eve Yoga with Julia Romano
Join Julia for a sweet and simple all levels flow geared to generate a connected to the bright Light within each one of us.
www.yoganoma.com

Join us this evening for Yoga Foundations @ 7:30-8:45pm! Beginners and advanced yogis, looking to strengthen their practice are both welcome!

Sign up here: http://bit.ly/2z213rO

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Love practicing yoga? How about learning to teach? -

Love practicing yoga?
How about learning to teach? What better way to start 2018 than deepening your connection to the practice that makes your heart sing.
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Join us this Thanksgiving Day as we cultivate gratitude! From 10-11:30am, we will meet for a special Thanksgiving Day Yoga flow class.

That’s not all! All week, when you purchase a 3 or 7 class pack, receive 20% off! Just enter “THANKSGIVING2017” at checkout.

#Namaste

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(If you like saving $) You'll want to read this one.... -

'Tis better to give AND receive!
Starting now through December, buy a gift certificate for a friend, and get the commensurate amount discounted on a pass for you. Message yoga@yoganoma.com for deets!
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Gratitude changes your brain 😀 -

Gratitude changes your brain 😀
Join Jamie Yost, Sunday October 15, 1:1502:30pm, for a class taught in American Sign Language. Jamie helps students build strength and flexibility through an all levels flow appropriate for those new to yoga, or looking to deepen their practice. Though voice interpretation is not provided, all are w...
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Want to learn how to do inversions and/or just have fun with your yoga practice? We’ve got an exciting workshop for you this month!

Sunday, November 19th 2:45-3:45pm
Work The Wall with Donna Welles

...

Sign up online here to reserve your spot: http://bit.ly/2h73Uqh

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