Hot yoga classes at this studio typically run 75 minutes at a temperatur
Since I began taking yoga here about twice a week, I've lost weight and gained strength, flexibilit
Most of the yoga classes that the studio offers are not hot yoga. I haven't taken many of those because I prefer to do yoga in a heated studio, which relaxes my muscles and ligaments,
The studio also offers TRX and spinning classes. I've taken TRX a couple of times here but it's more stressful on the joints than what I'm looking for. That being said, I thought the classes were great exercise and taught well, and some people come to this studio primarily for TRX and/or spinning.
My only complaint about the studio, and it's a small quibble, is that the men's locker room has such a small changing area that it can be crowded before and after class. The women's locker room is much larger, I'm told, which makes sense, because I'd estimate that about 75% of the clients here are female. As for the studio space for the yoga classes, it's an elegant room with hardwood floors and soft lighting. For better or for worse, there are no mirrors in the studio.
The hot yoga classes I attend have a nice mix of ages, although the youngest participan
Like all yoga studios, Yoga Sakti is not a cheap way to exercise, unless you have an introducto
Alison Blake's Build and Burn class on Tuesday and Thursday mornings is one of my faves! So much fun and my entire body gets the best workout!
If you're fit cardio-wis
If you're not fit at all.....th
I will be back ASAP!!!
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