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🔌 Sign up for our newsletter: https://t.co/9edB5ihGAs GET your TOP 3 Injury Prone #Yoga Mistakes here!! You will not regret having safer info on injury prevention." ❤️

Top 3 Yoga Mistakes Email Forms
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Shop: www.beautycounter.com/denadodd

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Reviews
1 Review
Tell people what you think
Dena Dodd Perry
· June 7, 2017
Love this yoga bag because I always know where everything is and I can take this fab yoga bag to the studio then to work meetings too!!!
Deb Kovac
November 3, 2011
I just enter the sweepstakes @Buy Pop.N.Go.
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💞💞💞💞 FOR RUNNERS!!! ⛹🏽‍♀️🤾‍♂️🏇 ・・・ Do you have a hard time activating (not stretching!) your hamstrings - especially in backbends? This disconnect from the posterior chain is super common, especially for those of us with very open hamstrings, as well as for runners and other athletes. 👉Today, we're using a blanket and our body weight as resistance to get them to fire. Here's how to do it: 1️⃣Come onto your back with your heels on a blanket (on a bare floor). 2️⃣Engage your pelvic floor and your lower belly. 3️⃣On your exhale, slide your feet back towards your hips. Your knees will bend and your hips will rise as you come to a bridge. You may feel your glutes here, but we’re aiming to isolate the action of the hamstrings firing so we can replicate that work in a backbend. If you've ever used the seated hamstring curl machine at the gym, we're looking for a similar sensation here! 4️⃣Do several reps, then take rest. ✳️If this feels too challenging, try pulling the blanket with just one foot, keeping the other foot and your hips fixed on the floor. If you're dealing with knee or back injury/instability, this one's not for you. Questions? Ask us here! #yogavideo #hamstrings #strong #exercise #yogaforrunners #backbend #yogateacher #yogastudio #yogatips #ytt #yogaforeverybody #yogateachertraining #new2yoga #cobblehill
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Here's my ah-mazing LENTIL soup recipe that everyone loves when they visit me from out of town! Well, it's #upontheblog today. Enjoy eating great food while on my cleanse! www.yogashero.com/blog 1) INSIDE: I love the Detox Cleanse by Orenda. Click LINK 🔗 on www.instagram.com/Yogashero 2) OUTSIDE: Best FACIAL DETOX for me is the Charcoal Mask and for the body, Sugar Scrub found on my website... www.beautycounter.com/denadodd
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👜 What's in my purse for travel? 😍
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Posts

❤️ Be strong as a warrior! Let's celebrate #InternationalYogaDay! #yogateacher

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Go To ---- > @zaralovers_ NEXT!

Open Worldwide 🎉 I've teamed up with some great bloggers and friends to gift one lucky follower iPhone 7, and instax camera🎉

To Enter:...
1⃣FOLLOW ME
2⃣LIKE this picture
3️⃣GO TO @zaralovers_
4⃣REPEAT steps 1-3 on every account until you come back to me or the account you started with.
5️⃣ SUPER BONUS🎉LIKE our last three pictures! TAG some real friends on the comments below who may like this giveaway.
This will run from June 19 to June 21 at 9:00pm EST. Winner will be selected at random, & announced by June 22nd. Must have a valid ID to claim prize, if under 18 your parents must claim.
If international winner is chosen they may be responsible for shipping fees. Anyone who has won another Instagram prize in the last 6 months is not eligible to win. This gift is not sponsored by Apple or any other brands involved. By entering entrants confirm that they are at least 13 years of age, release instagram of responsibility, and agree to Instagram's terms

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#Repost @livepurejenna
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A yummy collection of nature!🌿🌈🌟💖 Has anyone been feeling so incredibly busy and can't keep up with all the hours in the day? The last couple weeks have been so full on but so rewarding! I'm doing my best to stay grounded and relaxed instead of overwhelmed. Taking the time to still practice self-care as much a possible. There are just so many shifts happening! Is anyone else experiencing this??
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#medicalmedium, #veganfoodshare, #feedfeed, #poweredbyplants, #fitfam, #instafood, #vegan, #veganzone, #whatveganeats, #beautifulcuisines, #vegansofig, #vegetarian, #veggie, #f52grams, #hungry, #buzzfeast, #wholefoods, #crueltyfree, #fullyraw, #rawfood, #ahealthnut, #plantbased, #veganism, #healthy, #healthyeah, #foodrevolution, #dairyfree, #buzzfeedfood, #fitfam, #bestofvegan, #letscookvegan#Repost @livepurejenna @denadoddlife

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💙💙💙💙💙
・・・
with each breath you take,
you create space around your heart.
close your eyes....
notice.
trust that YOU choose
what enters this space.

Free flowing with an open heart today 🙌🏼 ❤️ to "I like me better" by @lauvsongs #beagoddess #yogspiration #aloyoga #iamwellandgood#Repost @danielle_radulski

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Posted by Pop-N-Go
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💕💙💕💙💕
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Left or Right? 😌💖💙 Smoothie cups topped with frozen raspberries, blackberries & blueberries💦 Smoothies made with frozen bananas, coconut milk, raspberries, butterfly pea tea powder and matcha. Unicorn and Mermaid cups!⚡️✌🏽#Repost @naturally.jo #goodmorning

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🐫🌎🌊💁🏻💁🏽💁
Feel light.
Share light.
Be light.
#camelpose ...
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Click link 🔗in BIO #letsbeyogasheroes #happyfathersday

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🍉 Happy Father's Day
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#WatermelonPops
Vitamixed watermelon and poured into the mold. Cut the rind to fit the mold and also a line in the middle to insert the stick. Set them in the mold and freeze them overnight!!
Little one thought the tiny chocolate chips were real seeds and threw them away! #letsbeyogasheroes 🍉

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We stand with struggles of the future and past,
Calming the mind with thoughts that last,
Like a light that flickers in the night,
We stand tall and give to shine bright,
Always among darkness day and night,...
Casting love and light like a flying dove,
Because staying in powerful flight is the love. ❤️

______
CLICK LINK IN bio to join my EMAIL LIST. 💻 #letsbeyogasheroes

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Posted by Pop-N-Go
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❤️ FOUNDER: What a special week to spend time with this business titan who has forged the path that claims to be the fastest growing beauty line in American history! CEO @beautycounter .. #peace #love #greggrenfrew @denadoddlife Shop: www.beautycounter.com/denadodd

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❤️💙❤️💙❤️💙❤️
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Blocking bad vibes every day all day! Brace yourself - she has arrived. See the #1 movie in America. #WonderWoman is NOW PLAYING! Get tickets. Link in bio. @wonderwomanfilm

Posted by Pop-N-Go
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7 Views
Pop-N-Go added a new photo.

✌🏽✌🏽❤️❤️❤️😋😋
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Weeknight Quinoa bowl topped with all the goods - sautéed kale, roasted chickpeas, hard-boiled egg, cherry tomats, and of course...avo. 🥑 #dinnerisserved #dinnergoals #cleaneating #meatlessmeals
PC: @zestmylemon

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Pop-N-Go added a new photo.

#Repost @denadoddlife
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🍊🍊🍊🍊🍊🍊🍊🍊🍊
Orange you glad it's THURSDAY!?!! Are you feeling good about you? I know you are but if you are not, then this is reminder that the only person who can let you feel bad about you is yourself. So use your POWER 🔌 to not let food 🍽control you. Your body knows how to bounce back better for the summer. Just take baby steps if you need to. You've got this! ❤️
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CLICK LINK IN bio to join my EMAIL LIST. 💻

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🌤 Summer travel, weekend jaunts or studio to work commutes... take your @yogashero with you any weekday! So versatile! #inspirato #travelers #letsbeyogasheroes 🙆🏽🙆🏻🙆🏼

Posted by Pop-N-Go
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88 Views