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A Week Without Violence
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Coming to you LIVE from our Best Choice 4 Change Kickoff Party! #gatewayywca #wsnc
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Check out our NEW February class schedule: http://www.ywcaws.org/wp-content/…/2018/01/February-2018.pdf

NEW Classes include: African Dance, Aerial Yoga & Weights & Body Weight!

ywcaws.org

Our competition pool is CLOSED today through Tuesday, 2/27 for maintenance. We will update you between now and then. Sorry for any inconvenience.

- Gateway Staff

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Don't forget the Mindful Meditation Seminar coming up on Monday, Feb.26th @ 11am.

https://www.facebook.com/events/1191961877602268/

FEB26

Our Monday, February 26th Evening Schedule – Revised:

5:30pm – Barre (Studio B)
5:30pm – Cycle Outdoors
5:30pm - Insanity (Studio D – on track)...
5:30pm – Les Mills set-up (Studio A)
5:45pm – Making Waves (Pool)
6:00pm – Les Mills Master Class (Studio A)
7:00pm – Les Mills Instructors & Potential Instructors Q & A/Demo (Studio A)
7:45pm – Yoga (Studio B)

Zumba will not be offered on Monday, Feb 26th. Zumba will resume on Thursday.

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Today's Insanity class will be held outdoors. Dress accordingly.

Hello members,

We have an awesome opportunity available for a group exercise instructor!

We are seeking a part time Body Pump instructor. No experience necessary. Training provided. Must be fit, enjoy lifting weights and can do push-ups.

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If you're interested, please email Constance Poe, Wellness Director at constancep@ywcaws.org ASAP. Looking to hire someone immediately.

Thanks and have a great day!

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YWCA of Winston-Salem: Gateway Center
Gym/Physical Fitness Center

The BodyPump Master class is full. Registration is closed!!! The room will be packed with 30+ participants. See you all starting Monday!

GOOD NEWS: The Wellness/Fitness Center (the cardio machines, etc.) will ONLY be closed Friday, 2/16/18. ALL classes will gone on as usual on Friday.

The gymnasium will be open as normal tomorrow. All maintenance issues should be taken care of by Friday afternoon. Also, the Wellness/Fitness Center will be CLOSED Friday 2/16 for maintenance and reopen Monday, 2/19. Sorry for any inconvenience.

BodyPump Master Class with Les Mills Trainer is coming to the Gateway on Monday, February 26th. More details coming soon! Please click on below link for promo video: https://www.youtube.com/watch?v=vtIQcIMr7iM&feature=youtu.be

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Our AC is not working properly and the humidity in the gym is causing slippery floors.

To ensure that our members do not slip and fall, we are cancelling our Pickleball Play until our AC is fixed. We know this is not convenient for our members, but we have to put their safety first. We’ve ordered the part and we’re expecting it to be delivered soon.

We truly apologize for any inconvenience caused.

We asked, you spoke..These are YOUR goals for 2018!! How is it going so far?!

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Many thanks to Herbalife volunteers who worked at the YWCA's Hawley House this week. They are such a great help around the house!

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#FriendshipFriday ... take a look at some of our newest matches from Community-Based Big Brothers Big Sisters of America to Site-Based Big Sisters at Cook and Parkland, to a Big Brother through Crosby Scholars our YWCA's Best Choice Center!

Big Brothers Big Sisters Services, Inc. added 6 new photos.

#FriendshipFriday ... take a look at some of our newest matches from Community-Based Big Brothers and a Big Sister to Site-Based Big Sisters at Cook and Parkland, to a Big Brother through Crosby Scholars at YWCA of Winston-Salem: Gateway Center Best Choice Center

BodyPump - The World's Most Popular Barbell Class is coming to the Gateway Spring 2018! Real Results, Real Fast!

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YWCA of Winston-Salem: Gateway Center
Gym/Physical Fitness Center

Aqua HIIT has been cancelled tonight- Thursday, 2/8/18.

Also please remember that the entire Aquatics Center will be closing tomorrow evening at 4pm and will be closed through the weekend- we will reopen on Monday at 5:00am.
All Aquatics and Swim Classes will be cancelled during the weekend.